Balance Health

Holistic
Wellness Class

Holistic Health and Wellness class designed to teach students about the various aspects of health and fitness.
These classes will help you feel alive, vital, confident, and experience a state of well-being.

What is Holistic Wellness?

Pursue your Transformation Journey with Balance Health Mindfulness Buffet to Transform your Mind, Body, and Spirit! These classes will help you feel alive, vital, confident, and experience a state of well-being.

Yoga Nidra Meditation

An effective and useful tool to relieve daily stress, to promote deep healing, to reprogram subconscious negative patterns and to release energy blocks that prevent us from growing physically, mentally and spiritually.

Every Monday starting June 2021 Time: 6:30 PM
Venue: Balance Health Clinic, 2705, 27/F, Universal Trade Centre 3-5 Arbuthnot Road Central, Hong Kong

Price: HK$250

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Mindgym Class

A time to pause, reflect and reset. A weekly upgrade of new coaching tools, mental models, frameworks for the better self and a new way of creating the future through visualization mindfulness practice.

Every Monday 12:30 PM - 1:30 PM
Venue: Balance Health Clinic, 2705, 27/F, Universal Trade Centre 3-5 Arbuthnot Road Central, Hong Kong

Price: HK$250

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Singing Bowl Meditation

Experience the healing power of sound and vibration and let the pulsating tone and vibration engages the relaxation reflex creates a deep sense of well being.

26th May, 9th June, 23rd June (Wednesday) 7:00 – 8:00 PM
Venue: Singing Bowl Zentral, Rm 703, 66 Stanley St, Central, Hong Kong

Price: HK$200

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Meridian Singing Bowl Meditation

Activate and tune into your energetic flow within through your meridian pathways. A mindful yet relaxing practice to help with clearing meridian blockages and finding balance within.

Thursday June 3rd ,10th,17th,24th 1:00 – 2:00 PM
Venue: Singing Bowl Zentral, Rm 703, 66 Stanley St, Central, Hong Kong


Price: HK$250

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Qi Gong Meditation

Qigong increases the supply and flow of energy throughout the body, can have a variety of rejuvenating effects and is believed to increase longevity, and it induces calm mental and emotional states.

Every Friday 9:00-10:00am
Venue: Singing Bowl Zentral, Rm 703, 66 Stanley St, Central, Hong Kong

Price: HK$250

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Quantum Qi Gong

Quantum Healing Qigong is sets of simple or gentle movements or exercises. It's a wholistic work that works on our full being deeply on physical and quantum physics level.

Every Friday 9:00-10:00am
Venue: Singing Bowl Zentral, Rm 703, 66 Stanley St, Central, Hong Kong

Price: HK$250

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