Transformational Retreat at Four Seasons Vietnam

Renew. Empower. Thrive

Relax and uncover new opportunities for self-growth and fulfillment.

A five-day wellness retreat is designed to foster personal transformation through holistic solutions that facilitate deep emotional revival, renewal of inner peace and purpose in life.

Embark on a journey that embraces physical, mental, emotional and spiritual well-being to help you foster emotional connections and meet your personal goals through life coaching, health consultations, guided yoga and meditations, and spa treatments.

We invite you to embrace and embody your full potential.

NMH 720 Original

The retreat is for you, if you are ready to

  • Embrace your authentic physical, emotional, mental and spiritual wellbeing.
  • Foster emotional connections with yourself and others.
  • Meet your personal goals through life coaching, health consultations, guided yoga and meditations, and spa treatments.

A Holistic Wellness Experience

NMH 126 Original
Our Oasis of Tranquility

Retreat, rejuvenate and rest in your private villa. The tropical greenery and natural beauty allow you to calibrate and fine-tune every aspect of your well-being.

NMH 461 Original
Nurture Your Mind and Soul

From locally grown vegetable plates to protein-packed bowls and fresh seafood, our clean-eating menu offers a variety of flavorful and nutritious options to refuel and recharge.

NMH 771 Original
Personalized Wellness Journey

Develop personalized wellness itineraries tailored to your individual goals and preferences. This inspiring and supportive environment allows you to uncover new opportunities for growth and fulfillment.

Join us for a 6-day Holistic Wellness Experience

Date: 25th-30th September, 2024

Location:  Four Seasons Resort The Nam Hai, Hoi An, Vietnam

Terms and conditions: Cancellations must be made 30 days in advance, or 30% of the cost will be charged. For cancellations made within 24 hours, the full cost will be charged.

NMH 228 Original

Inclusions

  • Overnight accommodation in our One-Bedroom Villa
  • Meals from clean-eating menus
  • One 60-minute Oligoscan wellness screening with Sudha Nair
  • One 30-minute lifestyle consultation follow-up with Sudha Nair
  • Five yoga sessions (one 60-minute session per day)
  • Two 60-minute meditation sessions
  • Two 60-minute spa treatments
  • Two 60-minute private life coach sessions with Judy Xu
  • Seven 60- to 120-minute group coaching sessions with Judy Xu
  • Wellness gift

Terms and conditions: 

Cancellations must be made 30 days in advance, or 30% of the cost will be charged. For cancellations made within 24 hours, the full cost will be charged.

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Itinerary

Carefully curated sessions and activities to fully support your personal transformation journey

DAY 1

03:00 pm: Resort arrival
03:00 pm – 06:00 pm: Book a 60-minute spa treatment (Nam Hai Vietnamese Bodywork or Nam Hai Scrub and Sound)
07:00 pm – 08:00 pm: Balance by Four Seasons dinner at Café Nam Hai, hosted by Judy Xu and Sudha Nair

DAY 2

07:00 am – 08:00 am: Hatha yoga with pranayama group session
08:00 am – 10:00 am: Balance by Four Seasons breakfast at Café Nam Hai
10:00 am – 12:00 pm: Life Review and Intention Setting group session with Judy Xu (opening)
12:00 pm – 01:00 pm: Balance by Four Seasons lunch at Lá Sen
01:00 pm – 05:00 pm: Free time*
05:00 pm – 06:00 pm: Envision Your Future Self group session with Judy Xu
07:00 pm – 08:00 pm: Balance by Four Seasons dinner at Lá Sen

DAY 3

07:00 am – 08:00 am: Surya namaskar (sun salutation) and yoga nidra group session
08:00 am – 09:00 am: Balance by Four Seasons breakfast at Café Nam Hai
09:00 am – 11:00 am: Free time*
11:00 am – 12:00 pm: Know Your Life Path Through Numerology group session with Judy Xu
12:00 pm – 01:00 pm: Balance by Four Seasons lunch at Lá Sen
01:00 pm – 03:00 pm: Free time*
03:00 pm – 05:00 pm: Transforming Limiting Beliefs and Patterns Into Wisdom group session with Judy Xu
05:00 pm – 06:00 pm: Mandala meditation group session
07:00 pm – 08:00 pm: Balance by Four Seasons dinner at Café Nam Hai

DAY 4

07:00 am – 08:00 am: Hatha yoga with pranayama group session
08:00 am – 09:00 am: Balance by Four Seasons breakfast at Café Nam Hai
09:00 am – 11:00 am: Free time*
11:00 am – 12:00 pm: Connect With Inner GPS group session with Judy Xu
12:00 pm – 01:00 pm: Balance by Four Seasons lunch at Lá Sen
01:00 pm – 03:00 pm: Free time*
03:00 pm – 05:00 pm: Be a Magic Manifestor and Creator group session with Judy Xu
05:00 pm – 06:00 pm: Chakra Meditation group session with Sudha Nair
07:00 pm – 08:00 pm: Balance by Four Seasons dinner at Lá Sen

DAY 5

07:00 am – 08:00 am: Surya namaskar (sun salutation) and yoga nidra group session
08:00 am – 09:00 am: Balance by Four Seasons breakfast at Café Nam Hai
09:00 am – 10:00 am: Free time*
10:00 am – 12:00 pm: Group cacao ceremony with Judy Xu
12:00 pm – 01:00 pm: Balance by Four Seasons lunch at Lá Sen
01:00 pm – 05:00 pm: Free time*
07:00 pm – 08:00 pm: Balance by Four Seasons dinner at Café Nam Hai

DAY 6

08:00 am – 10:00 am: Balance by Four Seasons breakfast at Café Nam Hai
10:00 am – 12:00 pm: Free time*
12:00 pm – Resort departure

*Free time can be used to book a private 60-minute Oligoscan wellness screening with Sudha Nair, a private 60-minute Future Plan and Numerology session with Judy Xu, or for a 60-minute spa treatment (Nam Hai Vietnamese Bodywork or Nam Hai Scrub and Sound).

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Meet the Experts

Our experienced and soulful practitioners will be with you on this journey

JUDY XU

A life and executive coach, spiritual mentor and healer, Judy Xu is the founder of Balance Health, a natural health clinic in Hong Kong that offers an alternative to conventional treatments. Approaching health and life’s purpose from a holistic perspective, Xu facilitates emotional breakthroughs, teaches the art of intention setting, and supports personal soul-serving journeys to balance health and well-being through a personal transformation process rooted in a unique spiritual experience.

 

 
 
 
 
 
SUDHA NAIR
 
Hailing from India, Sudha Nair is a certified naturopath doctor with more tha 20 years of experience in naturopathy, yoga and meditation. She designs programs that incorporate mental well-being, nourishment and disease prevention. Nair also finds joy in curating holistic paths that help people achieving their personal wellness goals. At the core of her wellness approach is a deep belief in the vast therapeutic potential of the natural world.
NMH 930 Original

Highlights

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“Dearest Judy, Thank you so much for the invigorating retreat.  It was such a relaxing getaway filled with everybody’s abundant energy in such beautiful and peaceful surroundings.  I think you and Amba did a fabulous job creating a safe and comfortable space to explore ourselves.  Your experience and warmth were evident.  The retreat gave me the  opportunity to self-reflect deeply and use your skillful expertise and wisdom to re-affirm my direction in a health and wellness career.  Of course, it is valuable to see things clearer and let go of old possibilities! Thank you so much again for the reflection and gentle guidance.”
 
-Stacey Lowe
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I grew more confident in the feeling that I deserve what I want from life. 
“Stop thinking of how things should be or look and start creating genuinely your reality, where you feel alive! abundant! and aligned! No magazine article or instagram quote will ever make you feel this way! Go as deep as you feel comfortable and start your transformation under gentle and competent guidance of Judy and Amba. The AAA retreat was a perfect combination of deep introspection, dynamic & creative fun and, of course, beautiful transformation! I absolutely loved how Judy and Amba put the whole program together: one thing flowed naturally into the next, forming the big picture I couldn’t have possibly seen on my own! So far, it’s been the most holistic retreat I have experienced, personally. I had so many interesting insights and most importantly, I got tools to implement those insights into specific action towards my goal – one goal of many! So, definitely will be doing more of AAA in the future and better still: together with my husband (for what can be better than growing together!). 

Oh, and the location on Lantau island is absolutely beautiful! I felt so connected to nature and the higher power. 

So in short, if you are reading it, DO IT!.”
-DW
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“The retreat was a beautiful, relaxing and eye-opening experience, filled with connection and tranquility. The beautiful space, away from the hustle and bustle of Hong Kong island, provided a safe haven to explore the past, the self and the desires for the future. The variety of experiences throughout the retreat allowed us to connect to ourselves in different ways- through yoga, meditation, art, dance, sound healing, manifestation, communication. I felt so calm and clear following each session, and would recommend the experience to anyone who wants to begin diving deeper into wellness.” 
-RS

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