Tips for a Healthy Lifestyle

Rachael Lau draws upon a variety of experience in order to assist organisations, teams and individuals reach their desired performance, health and wellbeing goals. As an international athlete, she represented Hong Kong for 5 years in the Women’s Field Hockey team. As a professional she has 10 years’ experience in the Fitness and Health industry and recently up skilled to incorporate more of an integral approach to her coaching. By combining knowledge and experience of the body, mindfulness, leadership development and ontological coaching techniques* we give birth to a unique coaching process. Simply put this unique coaching approach to corporate, life and sports performance adopts a whole person philosophy encompassing four dimensions of energy management – physical (body), mental (mind), emotional (sensations) and spiritual (purpose). 

Do you want to know more?

For more information on Rachael Lau, please read morehere.
Or see more about Lifestyle Coaching

Do you want to book a consultation?

Tel: +852 2530 3315


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