Rachael Lau draws upon a variety of experience in order to assist organisations, teams and individuals reach their desired performance, health and wellbeing goals. As an international athlete, she represented Hong Kong for 5 years in the Women’s Field Hockey team. As a professional she has 10 years’ experience in the Fitness and Health industry and recently up skilled to incorporate more of an integral approach to her coaching. By combining knowledge and experience of the body, mindfulness, leadership development and ontological coaching techniques* we give birth to a unique coaching process. Simply put this unique coaching approach to corporate, life and sports performance adopts a whole person philosophy encompassing four dimensions of energy management – physical (body), mental (mind), emotional (sensations) and spiritual (purpose).
Do you want to know more?
For more information on Rachael Lau, please read morehere.
Or see more about Lifestyle Coaching
Tel: +852 2530 3315
E-mail: appt@balancehealth.com.hk
Yin and Yang Qigong Healing Method is an alternative healing method that also teaches patients effective ways how they can get out and use their own healing power for their own condition.
Yin and Yang Qigong Healing Method is an alternative healing method that also teaches patients effective ways how they can get out and use their own healing power for their own condition.
Sleep plays an essential role in the health and well-being of a person. Better sleep quality helps to protect your physical and mental health.
We self-sabotage. Yes, you heard it right. Sometimes our innate defense mechanism tends to transform into a negative thought pattern or behavior. This could create a domino effect and result in behaviours we call our saboteurs.
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