Keep Calm and Meditate

  The Christmas holiday season is upon us. For many of us, there are celebrations, family & friends, presents, trees, stockings, and lots and lots of food! ‘Tis the season…

Another winter has come, and this time it is an extraordinarily cold one in Hong Kong! After all these months of warm weather, and with the warmest November many have…

Winter is the time where animals go into hiding and take shelter According to traditional Chinese medicine (TCM), winter is the time where animals go into hiding and take shelter;…

During the winter months it is important to nurture and nourish our kidney Qi. Winter is ruled by the water element, which is associated with the kidneys, bladder, and adrenal…

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