Keep Calm and Meditate

  The Christmas holiday season is upon us. For many of us, there are celebrations, family & friends, presents, trees, stockings, and lots and lots of food! ‘Tis the season to indulge, relax, and let all the hard workings of the year go, whether they were: dietary changes, lifestyle changes, or mental and spiritual changes;…

Another winter has come, and this time it is an extraordinarily cold one in Hong Kong! After all these months of warm weather, and with the warmest November many have memory of, January has brought its freezing embrace in many parts of Asia. Like always, with the cold weather comes a not so welcome guest:…

Winter is the time where animals go into hiding and take shelter According to traditional Chinese medicine (TCM), winter is the time where animals go into hiding and take shelter; a natural phenomenon that forms the basic principle of TCM with regard to winter. As your Yang energy will be low during winter, your metabolism…

During the winter months it is important to nurture and nourish our kidney Qi. Winter is ruled by the water element, which is associated with the kidneys, bladder, and adrenal glands. It is the time where this energy can be most easily depleted. Our bodies are instinctively expressing the fundamental principles of winter – rest,…

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