Are you stuck in a routine that feels like nothing changes or improves? Do you feel you fear situations or miss out on opportunities because of the heightened stress it…

“Mens sana in corpore sano”, a latin saying representing the concept of “a healthy mind in a healthy body”. What does this mean to you? How are they connected? Or…

Author: Chew Yin Chan – Raindrop Technique Therapist at the Balance Health Clinic The build up to the Holiday season is frantic for most and it’s been no exception for…

Keep Calm and Meditate

  The Christmas holiday season is upon us. For many of us, there are celebrations, family & friends, presents, trees, stockings, and lots and lots of food! ‘Tis the season…

Learn Something New for your Body and Mind People deal with stress in different ways, and research would suggest that genders do too. As reported in the American Psychological Association,…

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