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Discover the secrets to good health, transformation and true bliss. Reach your body, mind and spirit’s full potential through Balance Health’s innovative, interesting and interactive workshops.

Saturday,11 December 2021
9:00 AM to 10:00 AM
Location: Studio La Lune
Wellness Expert: Dr. Clara Chan

Are you dealing with a lot of symptoms ? Are you looking for ways to prepare for an empowering birth experience ? Are you curious about the 4th trimester ?

Learn about Tools and Tips on how to alleviate your pregnancy symptoms throughout the first and second trimester. You will also understand the Mental and Physical preparation for your post partum recovery. 

  • Wednesday, 16 February 2021
    7:30 to 8:30 PM
    Location: Zoom Online
    Wellness Expert: Lily Chan

    Are you exhausted from endless dating but never quite meeting someone that excites you? Are you feeling hopeless that you will never meet the partner of your dreams? Are you constantly disappointed with the results of your love life?
    If you answered yes to any of these, chances are you are looking for ways to change your current reality and this workshop is created just for you.

  • Wednesday, 18 May 2022
    7:00 to 8:00 PM
    Location: Balance Health Wellness Centre IG
    Wellness Expert: Michelle Zhang & Judy Xu

    Hormonal imbalance is a common health condition that women nowadays experience. It affects the different aspects of our lives including our physical and emotional states. Join our IG Live discussion and learn how Chinese medicine can help you address fertility problems, weight gain, PCOS, irregular menstruation and other conditions rooted with hormonal imbalance.

  • Saturdays, July 2021
  • Session 1: 3:00 pm-4:00pm
  • Session 2: 5:00pm-6:00pm
  • Location: Balance Health

We are delighted to inform you that we will be conducting free Isha Kriya meditation sessions (in English) in Mid-Levels, Central and Lam Tim.

Isha Kriya is a powerful 12-minuted meditation process carefully designed by Sadhguru for anyone seeking to instill a drop of spirituality in their lives amidst their hectic schedules.

  • When: 26 May 2021
  • 6:00pm
  • Location: Online zoom
  • Wellness Expert: Clara Chan

Are you experiencing pain? This webinar will cover discussions on TCM and its benefits on easing chronic pain. It will also provide tips for management and treatment of common pain such as menstrual pain, back pain and arthritis.

We are proud to participate in the Wellness Walk around Hong Kong, organised by Sassy and LivingAlive, that aims to innovate, educate and spread wellness to the world.

  • When: Tuesday, June 14
  • 9:30am – 11:00am
  • Location: Playground at Arbuthnot

Want to improve your baby’s health, mood and sleep? Want your baby to cry and fuss less? Join this baby massage workshop!

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