Mental Fitness Mastermind – March Cohort

Learn How to Grow the Three Core Mental Muscles for Happiness and Performance
Learn How to Grow the Three Core Mental Muscles for Happiness and Performance


Mar 07 2023 - Apr 25 2023


8:00 pm - 9:15 pm


USD $1,695.00

Mental Fitness Mastermind – March Cohort

Mental Fitness Mastermind – March Cohort

This mastermind is for high-performance executives and entrepreneurs who want to amplify their positive impact and elevate their performance.

Learn how to rewire your brain to boost performance, strengthen relationships, improve your wellbeing, and diminish the patterns that currently sabotage your potential.

Develop the mental fitness to handle life’s challenges with less stress and more grace.

How many times have you wanted to develop a new habit or achieve a massive goal or create change in your workplace? But after a while, it all fizzles out?

Have you calculated what it costs you in performance, relationships, personal wellbeing, and delayed dreams to continue working harder while getting the same results?

Do you know your blind spots? (The things about you you can’t see but others can?) It’s your self-sabotaging thought-patterns that limit the change.

Benefits that you will experience after completing the program, include:

  • Elevate your leadership and work performance
  • Reduce your stress
  • Create powerful relationships
  • Enhance your adaptability and resilience
  • Improve the reliability and wisdom of your decisions
  • Strengthen team collaboration and trust
  • Achieve a happier and more fulfilled life
  • Become a co-creator of the world around you

This mastermind is especially for those with audacious goals, so big they currently don’t know how to achieve them, yet ready to self-reflect on their blind spots and strengthen their mental fitness.

It’s for those who want to consistently access their strengths and wisdom without self-limiting patterns interfering.

This program uses breakthrough, research-based tools to discover your unique self-sabotaging thought patterns (Saboteurs) that hold you back and activates the part of your brain that elevates your abilities, genius and inner wisdom (Sage).

Breakthrough Tools to Achieve Mental Fitness

Do you recognize these symptoms?

  • Stress
  • Avoidance of conflict
  • A strong desire to be in control or be right
  • An inability to read subtle emotions of others
  • Imposter syndrome
  • The intensive six-week mastermind does more than treat symptoms. It literally rewires the brain to reduce internal stress and conflict, elevate performance, and increase your experience of joy, flow, and grace.

What got you here will not get you there, to quote Marshall Goldsmith.

You will discover the thought patterns and beliefs that at one point made you successful. But now are unwittingly sabotaging you. For example:

  • The Hyper-Achiever  that gave you the drive to succeed in your career but makes fulfillment and happiness constantly elusive
  • The Hyper-Rational that gave you sharp analytical skills but prevents you from building deep human relationships
  • The Hyper-Controller  makes you decisive but creates paralysis in ambiguous situations

Do you recognize any of these blind spots?

Each of us develops thought patterns and beliefs that at one point made us successful. But now they are unwittingly sabotaging you.

This programme helps you build your positive intelligence to reveal and weaken your Saboteurs (negative thought-patterns and beliefs) and empower your Sage powers to raise your effectiveness, joy, and meaning.

Are you curious to learn your self-sabotaging thought patterns and habits?

Benefits of the Program

There are innumerable benefits from this technology:

  • Weaken your negative thought patterns and beliefs
  • Empower your positive thought patterns to raise your effectiveness, joy, and meaning
  • Strengthen your mental fitness
  • Create more impact for good
  • Deliberately build trust in yourself and for others so you can create an ever expansive and nurturing network of relationships.


The Schedule

March Cohort

Every Tuesday 7 March – 25 Apr
8:00 PM – 9:15 PM (GMT+8) | 1:00 PM – 2:15 PM (GMT+1) | 8:00 AM – 9:15 AM (EDT) 
Online through Zoom 

Session 1: Mastermind Kick off and Program Overview
Session 2:  Activate and Strengthen Your Self-Command Muscle
Sessions 3-4:
  Identify and Intercept Your Saboteurs
Sessions 5-7: 
Strengthen Your Sage Powers (empathize, explore, innovate, navigate & activate)

Session 8: Real Life Applications of mental fitness in leadership, conflict management, parenting, health & diet, innovation and more

What you get

  • Eight weekly 1-hour video lessons explaining the science of mental fitness and how to apply it in your life. The lessons help you understand yourself more deeply and encourage you to practice the principles on a daily basis
  • Eight-week mastermind including group coaching, peer learning, and community support to reinforce your growth
  • Three 30-minute one-on-one coaching sessions to help you stay on track and overcome any challenges
  • A copy of the book Positive Intelligence, the New York Times bestseller book by Shirzad Chamine (first 8 chapters)
  • Access to the PQ Mental Fitness app for one year:
    • Personalised to help you weaken your self-sabotaging thought-patterns, reinforce lessons from the weekly mastermind, and build the habits needed to raise your mental fitness.
    • Daily two-minute exercises sprinkled several times through your day to interrupt your negative thought patterns and to strengthen your positive mental habits (similar to going to a gym to strengthen your physical muscles)
    • Real-time measurement and monitoring of your progress as you strengthen your mental fitness

Your Investment

Regular Price: US$2,495
New Year Special: US$1,695 by 7 February
Special Early Bird Offer:  US$1,995 by 21 February

About the Instructors

Judy is an intuitive guide to a life of purpose and bliss. In her practice, Judy skillfully draws from her expertise as an  Executive Coach, Holistic Health & Life Coach, Intuitive Coaching/Akashic Record, Shamanism, Numerology and much more.

Judy’s unique ability to support her clients in their journey to balance, health and personal transformation is rooted in her own spiritual journey. On her journey to her Northern Light through authenticity, Judy has been able to manifest a life that she truly loves – and that looks very different from the life she led over a decade ago: she shifted from ego-serving to soul-serving; she evolved from unhealthy achiever to healthy achiever to powerful creator.

Her life’s work is to facilitate the same for her clients: to look at health and life’s purpose from a holistic perspective; to understand the best way to be of service and the path to create it; to identify limiting beliefs, the destructive patterns that create anxiety and stress, and then to transform all the inhibitions to wisdom and blissfulness.

Over the years, Judy has been continually humbled by the incredible shift she has been able to co-create with her clients moving through:

  • An inner calling for a deeper, more fulfilling life Anxiety, disturbed sleep, feeling of being “stuck” or uncertain
  • A career change
  • Other significant life events such as becoming a parent, back to work after maternity, or a move to a different city/circumstance / situation
  • Better stress reduction and management to achieve peak performance for senior executives
  • Unblocking hidden blocks to achieve exponential impact for extraordinary leaders/entrepreneurs


Crina is a Transformational Relationships Coach and Leadership Advisor, empowering women executives to live fulfilled personal lives and amplify their impact, as inspirational, authentic leaders. Her unique approach to personal growth taps into the fundamentals of conscious living, cultivating her clients’ emotional, mental, and spiritual mastery, so they thrive in all their relationships, in integrity with their values.

Crina’s life journey took her from growing up in a small town in Romania and studying to become a medical doctor, to traveling around the globe, living in different countries, accomplishing a successful career in the pharmaceutical industry, and building a life in the UK as a single mother of two, a qoman full of passion, a citizen of the world. Her personal spiritual quest, and the wide range of experiences as a business leader, parent and partner, are drawn together to help successful entrepreneurs and corporate executives to create a more meaningful life, allowing love and joy to co-exist with professional accomplishments.

Creating sage, sacred conainers for transformation, Crina is now passionate about supporting her clients to move from breakdown to breakthrough, from surviving to thriving, leaving behind the burden of cultural and society stereotypes, and stepping courageously towards making love their reality, living aligned with their truth and living a legacy to be proud of.


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Early Bird Price

Early Bird Offer: US$1995 by 21 February

Available Tickets: Unlimited
The Early Bird Price ticket is sold out. You can try another ticket or another date.
Regular Price

Regular Price: USD 2,495 from 22 February

Available Tickets: Unlimited
The Regular Price ticket is sold out. You can try another ticket or another date.
New Year Special Price

New Year Special: US$1695 by 7 February

Available Tickets: Unlimited
The New Year Special Price ticket is sold out. You can try another ticket or another date.
Early Bird Price

Early Bird Offer: US$1995 by 14 February

Available Tickets: Unlimited
The Early Bird Price ticket is sold out. You can try another ticket or another date.

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