Develop the mental fitness to handle life’s challenges with less stress and more grace.
Develop the mental fitness to handle life’s challenges with less stress and more grace.
The breakthrough program to build neuropathways for sustainable change!

Date

May 16 2024 - Oct 26 2024
Ongoing...

Time

8:00 am - 6:00 pm

Cost

HKD $2,555.00

Mental Fitness Foundation, In-Depth & Intensive

These mental fitness individual programs are for high-performance executives and entrepreneurs who want to amplify their positive impact and elevate their performance.

Learn how to rewire your brain to boost performance, strengthen relationships, improve your wellbeing, and diminish the patterns that currently sabotage your potential.

Develop the mental fitness to handle life’s challenges with less stress and more grace.

How many times have you wanted to develop a new habit or achieve a massive goal or create change in your workplace? But after a while, it all fizzles out?

Have you calculated what it costs you in performance, relationships, personal well being, and delayed dreams to continue working harder while getting the same results?

Do you know your blind spots? (The things about you you can’t see but others can?) It’s your self-sabotaging thought-patterns that limit the change.

Benefits that you will experience after completing the program, include:

  • Elevate your leadership and work performance
  • Reduce your stress
  • Create powerful relationships
  • Enhance your adaptability and resilience
  • Improve the reliability and wisdom of your decisions
  • Strengthen team collaboration and trust
  • Achieve a happier and more fulfilled life
  • Become a co-creator of the world around you

We have two individual programme options to suit your needs. Both of these are especially designed for those with audacious goals, so big they currently don’t know how to achieve them, yet ready to self-reflect on their blind spots and to strengthen their mental fitness.

The programmes are for those who want to consistently access their strengths and wisdom without self-limiting patterns interfering.

Breakthrough Tools to Achieve Mental Fitness

The programmes use breakthrough, research-based tools to discover your unique self-sabotaging thought patterns (Saboteurs) that hold you back and activate the part of your brain that elevates your abilities, genius and inner wisdom (Sage).

Do you recognize these symptoms?

  • Stress
  • Avoidance of conflict
  • A strong desire to be in control or be right
  • An inability to read subtle emotions of others
  • Imposter syndrome

The six-week foundation and intensive programme do more than treat symptoms. It literally rewires the brain to reduce internal stress and conflict, elevate performance, and increase your experience of joy, flow, and grace.

What got you here will not get you there, to quote Marshall Goldsmith.

You will discover the thought patterns and beliefs that at one point made you successful. But now are unwittingly sabotaging you. For example:

  • The Hyper-Achiever that gave you the drive to succeed in your career but makes fulfillment and happiness constantly elusive
  • The Hyper-Rational that gave you sharp analytical skills but prevents you from building deep human relationships
  • The Hyper-Controller that makes you decisive but creates paralysis in ambiguous situations

Do you recognize any of these blind spots?

Each of us develops thought patterns and beliefs that at one point made us successful. But now they are unwittingly sabotaging you.

The mental fitness foundation and intensive programmes will build your positive intelligence to reveal and weaken your Saboteurs (negative thought-patterns and beliefs) and empower your Sage powers to raise your effectiveness, joy, and meaning.


Benefits from the Program

There are innumerable benefits from this technology

  • Weaken your negative thought-patterns and beliefs
  • Empower your positive thought patterns to raise your effectiveness, joy, and meaning
  • Strengthen your mental fitness
  • Create more impact for good
  • Deliberately build trust in yourself and for others so you can create an ever expansive and nurturing network of relationships.

Programme Details

The Schedule
Pre-arranged online coaching schedules with either Judy

Topics
Week 1: Activate and Strengthen Your Self-Command Muscle

Week 2-3: Identify and Intercept Your Saboteurs

Week 4-6: Strengthen Your Sage Powers (empathize, explore, innovate, navigate & activate)

Week 7: Real Life Applications of mental fitness in leadership, conflict management, parenting, health & diet, innovation and more

What you get
(Foundation)

  • A structured six-week experiential learning to amplify your mental fitness
  • Assessments to measure your:
    • Current mental fitness
    • Unique thought patterns that sabotage you
    • Upon completion of the programme assessment to measure your improvement.
  • Seven weekly 1-hour video lessons explaining the science of mental fitness and how to apply it in your life. The lessons help you understand yourself more deeply and encourage you to practice the principles of mental fitness daily.
  • Access to an app for one year:
    • Personalised lessons to help you weaken your self-sabotaging thought-patterns, reinforce lessons from the weekly video lesson and build the habits needed to raise your mental fitness.
    • Daily two-minute exercises sprinkled several times through your day to interrupt your negative thought patterns and to strengthen your positive mental habits (similar to going to a gym to strengthen your physical muscles)
    • Real-time measurement and monitoring of your progress as you strengthen your mental fitness
  • An electronic copy of the book Positive Intelligence, the New York Times bestseller book by Shirzad Chamine (first 8 chapters)
  • Three 30-minute one-on-one coaching sessions over eight weeks with either Judy to:
    • Clarify your meaningful goals
    • Stay on track and overcome any of your challenges
    • Create a long-term plan for you to meet your meaningful goals

  • A structured six-week experiential learning to amplify your mental fitness
  • Assessments to measure your:
    • Current mental fitness
    • Unique thought patterns that sabotage you
    • Upon completion of the programme assessment to measure your improvement.
  • Seven weekly 1-hour video lessons explaining the science of mental fitness and how to apply it in your life. The lessons help you understand yourself more deeply and encourage you to practice the principles of mental fitness daily.
  • Access to an app for one year:
    • Personalised lessons to help you weaken your self-sabotaging thought-patterns, reinforce lessons from the weekly video lesson and build the habits needed to raise your mental fitness.
    • Daily two-minute exercises sprinkled several times through your day to interrupt your negative thought patterns and to strengthen your positive mental habits (similar to going to a gym to strengthen your physical muscles)
    • Real-time measurement and monitoring of your progress as you strengthen your mental fitness
  • An electronic copy of the book Positive Intelligence, the New York Times bestseller book by Shirzad Chamine (first 8 chapters)
  • Six 90-minute one-on-one coaching sessions over 12 weeks with either Judy to:
    • Clarify your meaningful goals
    • Stay on track and overcome any of your challenges
    • Dive deep to understand and transform your limiting beliefs
    • Unleash the power within through connecting with your deeper inner power
    • Create a long-term plan for you to meet your meaningful goals

Your Investment

Foundation
Regular Price: US$1,395
Launch Offer: US$995
Bonus: Chinese Medicine Body-Type (TCM) assessment and consultation with Registered TCM doctor to enhance your balance and health

In-Depth
Regular Price: US$2,555
Launch Offer: US$2095
Bonus: Chinese Medicine Body-Type (TCM) assessment and consultation with Registered TCM doctor to enhance your balance and health

Intensive
Regular Price: US$5,155
Launch Offer: US$4,555
Bonus: Chinese Medicine Body-Type (TCM) assessment and consultation with Registered TCM doctor to enhance your balance and health

For easier comparison of the two individual mental fitness programs , here is a summary of the information that you need to know.

INDIVIDUAL MENTAL FITNESS PROGRAMMES

 FOUNDATIONIN-DEPTHINTENSIVE
PriceUS$1,395US$2,555US$5,155
Price: SpecialUS$995US$2,095US$4,555
BonusTCM body-type assessmentTCM body-type assessmentTCM body-type assessment
Length of time6 weeks6 weeks12 weeks
OfferingCoachingCoachingCoaching
1on1 Coaching3 x 30 minutes6 x 60 minutes deep coaching6 x 90 minutes deep coaching
Assessments✅✅✅
Video lessons✅✅✅
App✅✅✅
Book✅✅✅

YOUR INSTRUCTORS

JUDY XU

Judy is an intuitive guide to a life of purpose and bliss. In her practice, Judy skillfully draws from her expertise as an Executive Coach, Holistic Health & Life Coach, Intuitive Coaching/Akashic Record, Shamanism, Numerology and much more.
Judy’s unique ability to support her clients in their journey to balance, health and personal transformation is rooted in her own spiritual journey. On her journey to her Northern Light through authenticity, Judy has been able to manifest a life that she truly loves – and that looks very different from the life she led over a decade ago: she shifted from ego-serving to soul-serving; she evolved from unhealthy achiever to healthy achiever to powerful creator.
Her life’s work is to facilitate the same for her clients: to look at health and life’s purpose from a holistic perspective; to understand the best way to be of service and the path to create it; to identify limiting beliefs, the destructive patterns that create anxiety

Over the years, Judy has been continually humbled by the incredible shift she has been able to co-create with her clients moving through:

  • An inner calling for a deeper, more fulfilling life
  • Anxiety, disturbed sleep, feeling of being “stuck” or uncertain
  • A career change
  • Other significant life events such as becoming a parent, back to work after maternity, or a move to a different city / circumstance / situation
  • Better stress reduction and management to achieve peak performance for senior executives
  • Unblocking hidden blocks to achieve exponential impact for extraordinary leaders/entrepreneurs
  • Date & Ticket
  • Attendee Info
  • Payment
  • Complete

May 2024

MO
TU
WE
TH
FR
SA
SU
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
2024-05-16 - 2024-10-26
8:00 am - 6:00 pm
17
2024-05-16 - 2024-10-26
8:00 am - 6:00 pm
18
2024-05-16 - 2024-10-26
8:00 am - 6:00 pm
19
2024-05-16 - 2024-10-26
8:00 am - 6:00 pm
20
2024-05-16 - 2024-10-26
8:00 am - 6:00 pm
21
2024-05-16 - 2024-10-26
8:00 am - 6:00 pm
22
2024-05-16 - 2024-10-26
8:00 am - 6:00 pm
23
2024-05-16 - 2024-10-26
8:00 am - 6:00 pm
2024-05-23 - 2024-11-02
8:00 am - 6:00 pm
24
2024-05-16 - 2024-10-26
8:00 am - 6:00 pm
2024-05-23 - 2024-11-02
8:00 am - 6:00 pm
25
2024-05-16 - 2024-10-26
8:00 am - 6:00 pm
2024-05-23 - 2024-11-02
8:00 am - 6:00 pm
26
2024-05-16 - 2024-10-26
8:00 am - 6:00 pm
2024-05-23 - 2024-11-02
8:00 am - 6:00 pm
27
2024-05-16 - 2024-10-26
8:00 am - 6:00 pm
2024-05-23 - 2024-11-02
8:00 am - 6:00 pm
28
2024-05-16 - 2024-10-26
8:00 am - 6:00 pm
2024-05-23 - 2024-11-02
8:00 am - 6:00 pm
29
2024-05-16 - 2024-10-26
8:00 am - 6:00 pm
2024-05-23 - 2024-11-02
8:00 am - 6:00 pm
30
2024-05-16 - 2024-10-26
8:00 am - 6:00 pm
2024-05-23 - 2024-11-02
8:00 am - 6:00 pm
31
2024-05-16 - 2024-10-26
8:00 am - 6:00 pm
2024-05-23 - 2024-11-02
8:00 am - 6:00 pm
1
2
Chosen Time:
Foundation - Regular Price

Regular Price: US$1,395

Available Tickets: Unlimited
The Foundation - Regular Price ticket is sold out. You can try another ticket or another date.
Foundation - Launch Price

Launch Offer: US$995

Available Tickets: Unlimited
The Foundation - Launch Price ticket is sold out. You can try another ticket or another date.
In- Depth - Regular Price

Regular Price: US$2,555

Available Tickets: Unlimited
The In- Depth - Regular Price ticket is sold out. You can try another ticket or another date.
In- Depth - Launch Price

Launch Offer: US$2,095

Available Tickets: Unlimited
The In- Depth - Launch Price ticket is sold out. You can try another ticket or another date.
Intensive - Regular Price

Regular Price: US$5,155

Available Tickets: Unlimited
The Intensive - Regular Price ticket is sold out. You can try another ticket or another date.
Intensive - Launch Price

Launch Offer: US$4,555

Available Tickets: Unlimited
The Intensive - Launch Price ticket is sold out. You can try another ticket or another date.
Experience holistic healing at Balance Wellness Retreat
This is default text for notification bar