Meditation Class with Judy Xu
“The inspiration you seek is already within you. Be silent and listen.” – Rumi
What is meditation? Meditation is a simple yet effective practice that has been used for thousands of years to bring peace as well as balance to your spiritual, emotional and physical well-being. It quiets the mind and puts the body into a relaxed state by focusing it on a particular object, subject, thought or idea. Meditation cultivates a sense of calmness and inner peace in us.
Meditation is powerful as it can give us better awareness and insights in our life priorities, decisions, plans and even our personal relationships. Cultivating open awareness is one of the goals of meditation. When you are openly aware of the things and happenings around you, you can notice patterns that you do not normally see. Open awareness trains your mind to be more focused and thus, lessening mental chaos and allowing you to better manage stress and anxiety.
Through meditation, you can have a life full of the gift of grace or the sense that love and divinity is being poured into you on a deeper level. It will also enable you to connect with the universe, be more aware of the the flow of life as well as have a glimpse of true spiritual experiences.
Benefits of Meditation
- Nurture inner peace & calm; feeling grounded & centered
- Connection to inner wisdom and clarity of life path
- Improved performance: Focus & productivity
- Stress management: Your body will be able to release stress and tension, relieve pain
- Improved intuition
- Ability to dissolve any energetic blockages
- Improved flow of prana
- Harmony and balance of the mind, body and spirit
Flow of the Class
- Opening, grounding & intention setting
- Three to four short meditation practice
- One long meditation practice
- Sharing and Q & A
What type of meditation will you experience? Judy will intuitively curate the session from her very diverse training and experience across various coaching and energy healing fields, including executive coaching, positive intelligence coaching, feminine power leadership coaching, shamanism, Buddhism, spiritual counseling, depth hypnotherapy, energy healing, Akashic record. Some of the methods that will be applied are:
- Breathwork
- Heart coherence meditation.
- Tension & anxiety release meditation.
- Kindness & compassion meditation
- Open awareness meditation.
- Focused awareness meditation
- Emotional awareness meditation
- Healing meditation with metaphors
- Power filling meditation;
- Higher self meditation
- Future self meditation
Join Our Weekly Meditation Class!
The Schedule
When: Every Monday
Time: 12:30PM – 1:15PM (GMT+8)
Where: Hybrid – Onsite & on Zoom
Price: HKD 100
*All proceeds will go to the charity of planting trees through the Balance Forest in Philippines project
*Pre-registration is required to join the class for both onsite and online participation
About the Instructor
Judy is an intuitive guide to a life of purpose and bliss. In her practice, Judy skillfully draws from her expertise as an Executive Coach, Holistic Health & Life Coach, Intuitive Coaching/Akashic Record, Shamanism, Numerology and much more.
Judy’s unique ability to support her clients in their journey to balance, health and personal transformation is rooted in her own spiritual journey. On her journey to her Northern Light through authenticity, Judy has been able to manifest a life that she truly loves – and that looks very different from the life she led over a decade ago: she shifted from ego-serving to soul-serving; she evolved from unhealthy achiever to healthy achiever to powerful creator.
Her life’s work is to facilitate the same for her clients: to look at health and life’s purpose from a holistic perspective; to understand the best way to be of service and the path to create it; to identify limiting beliefs, the destructive patterns that create anxiety and stress, and then to transform all the inhibitions to wisdom and blissfulness.
