Horizen
HORIZEN – Journey Inward is a time and space to turn to your inner world and find harmony between your emotions, your mind and your body.
The day features a group of healers and health facilitators bringing you unique and meaningful experiences. Tune inwards during the enchanted Deeper Self Hypnomeditation, unlock your future potential with mindful reflection and cultivate inner harmony with a tea ceremony. Connect to your inner child through thought-provoking improvisation games and creative, playful AcroYoga .
Organic Spicebox! will also cater a plant-based, nutrient-rich lunch to keep our vibrations high and stomachs happy throughout the day.
By the end of the day, we intend for you to:
– Experience a deep sense of relaxation and peacefulness
– Gain a new understanding of what it means to be “well”
– Increase your body awareness, groundedness, mental clarity
– Walk-away with new insights into who you are as a person
– Understand your future potential and how to reach it
– Feel inspired to explore more of yourself and holistic health
Horizen – Journey Inward is extended to you from Hong Kong’s holistic health clinic, Balance Health, and Smithfield Collective, a bright and innovative space in Kennedy Town.
“Just as the horizon connects earth and sky, so too will you deepen your connection between body and soul. We hope you will embark on this special journey inward with us.”
What you will learn
Deeper Self Meditation (Aldo Privileggi)
➢ Have you ever felt like no matter how hard you try you never seem to make progress to your goal or get what you want?
➢ Have you ever had the experience that just when things are going well something happens to sabotage your success?
➢ Have you ever asked the question, how would my life be different if I made all of my choices based on my higher self and intuition?
Our quality of life is dramatically affected by the quality of the questions we ask ourselves.
In this class Aldo guide the group through a beautiful inner experience deep-guided visualization using Hypnosis and specially designed music in synchronization with his words and suggestions.
The intent is to connect with the inner creative self to call in clarity & illumination to release hidden unconscious blocks and limiting beliefs. This cleansing and rejuvenating experience is designed to reconnect you with your creative abilities, intuition, hidden talents and gifts.
Aldo is a “Intuit-Empath’, born naturally gifted with the ability to percieve and empathize with the Electro-Magnetic Field that surrounds the physical body. He has introduced his skill combined with his high level of intuitive ability into his own unique style & methods of Hypnotherapy and Therapeutic modalities. He is a therapist in demand, working in the highest echelon of his field and as well as being busy with his patients on a daily basis he also conducts & facilitates three successful group ‘Hypno-Medtation’ classes per week.
Unlocking the Future Within (Mohammed Sam Shoushi)
In this workshop, participants will learn to use simple mindfulness-based tools (beyond meditation) to enrich our understanding of ourselves in the present moment, so that we can confidently plan for the future.
Breakdown:
o Pausing for presence
o Knowing yourself, now
o Knowing yourself, in the future
o … and more!
Sam Trained in Google’s Search Inside Yourself program and the Asia Leadership Institute, Sam combines mindfulness, neuroscience, business, and most importantly, a light-hearted approach to his workshops, including this one, about bringing out our best selves in this moment and future moments to come.
Lift Your Spirit (Minhee Cha)
Do you remember what it was like when you were a child and didn’t have a care in the world other than having fun and playing with your friends? That inner child is still very much alive inside every one of us to remind us how to trust, create and show compassion without limitations.
In this session you’ll step off your yoga mat to re-discover the endless creativity and playfulness of your inner child. AcroYoga blends the wisdom of Yoga with the loving kindness of Thai Massage and the power of Partner Acrobatics to give you a unique yoga experience where the focus is on community and partnership. Grounded in the breath, we will draw upon the natural forces of gravity and loving kindness to encourage the body to let go of fear and tension.
Minhee has dedicated herself the practice, study and teaching of Classical Hatha Yoga since discovering its joys and benefits in 2002. She trained advanced Hatha yoga, Ayurveda yoga therapy, and Kids Yoga in India. Minhee works to bring the study of yoga off the mat and into the practice of conscious life. “Yoga is a way to focus within, and by doing so expand our awareness bringing increased responsibility to live in alignment with Nature.
Light Yoga (Cam Kui)
Unwind after the nutritious meal with Cam, who will guide you through a Yoga Therapy session to ease out all physical and mental stress.
Life is a Playground of Possibilities (Kay Ross)
“Do you sometimes catch yourself thinking critical, unhelpful, hopeless thoughts about yourself and the world? Or repeating those “same old same old” habits that aren’t getting you the results you want in life?
In this fun, gentle session led by Kay Ross, you’ll:
• Examine and transform your limiting thoughts, beliefs and stories about yourself and the world
• Listen to the wisdom of your body
• Pay attention to the offers from the Universe
• Play some co-operative improvisation games, to experiment with new, more resourceful, more joyful ways of thinking and being
Kay Ross is a bodyworker/healer, an improv performer, a storyteller and the Head Tour Guide in The Playground of Possibilities. She is Australian and has lived in Hong Kong for 24 years.
Closing Tea Ceremony (Resham Daswani)
Cha Dao or ‘The Way of Tea’, is a path to the meditative mind. As we rest in the space of our true self, we cultivate inner harmony and an awakened presence. A Tea Ceremony is a dance of the elements. The earth, fire, water, air and Qi of Tea, come together to create space for meditation and reflection. We learn how Tea is a plant teacher, which connects us to the energy of nature through the leaf. As we drink, we are guided and healed from our mind, body and spirit and rejuvenated with clarity and peace.
Resham Daswani is a spiritual seeker of higher consciousness. Since childhood, she has felt an intuitive call to be of service to others. With a deep reverence for nature, and a passion for the workings of the universe, her eagerness led her to study under a number of knowledgeable gurus and teachers, and a cultivated practice of yoga for more than ten years.
She traveled to Taiwan and studied further under a realised Zen Buddhist monk and Tea Master. The education changed her life, and she found herself in tune with her true path. She returned to Hong Kong with a dedication to promote an awakening of harmony through Tea, and has begun hosting tea ceremonies so others too can explore and discover the sacred benefits of the leaf.
Higher Self Meditation (Aldo Privileggi)
Have you had the thought that there must be more to life and pondered what your purpose might be?
Do you know what your inner abilities and gifts truly are?
Allow Aldo to guide you through this higher self-meditation to explore the deeper connection cultivated in the morning session. Once Aldo has raised your awareness to a higher and more conscious level, he will then guide you through a beautiful relaxation process and give you suggestions for change and improvement in your new state of awareness.
Aldo is a “Intuit-Empath’, born naturally gifted with the ability to percieve and empathize with the Electro-Magnetic Field that surrounds the physical body. He has introduced his skill combined with his high level of intuitive ability into his own unique style & methods of Hypnotherapy and Therapeutic modalities. He is a therapist in demand, working in the highest echelon of his field and as well as being busy with his patients on a daily basis he also conducts & facilitates three successful group ‘Hypno-Medtation’ classes per week.
Conscious Lunch (catered by SpiceBox Organics!)
A plant-based, nutrient-rich lunch brought to you by SpiceBox Organics! to keep your vibrations high and stomachs happy throughout the day.
Partners
Heart-filled ‘Thank You’ to Our Co-host and Event Partners:
