Inner Space Hong Kong
Come home to yourself.
A sanctuary for group healing, growth, stress relief and inner exploration in Central, Hong Kong .
Explore the Inner Space at Balance Health
A Four ways to come home to yourself, from a single morning class to a journey of many weeks. Each one is held in the same room, and the same spirit. Together they form a complete path of healing services, from gentle weekly relaxation to deep, lasting transformation.
August 2026 Weekly Class Schedule
THE INNER SPACE · BALANCE HEALTH
MONDAY
HKD 380
Mondays, 8:00 AM | Sept 7, Sept 21
With Judy Xu
Start your day with calm energy, clarity, and strength. Gently awaken body and mind, cultivating focus and resilience before stepping into the day.
HKD 380
Mondays, 11:30 AM | Sept 7 and 21
With Judy Xu
A deeper meditation experience combining guided meditation with gong and sound healing, creating space for both inner stillness and gentle transformation.
HKD 380
Every Mondays, 12:30 PM
With Judy Xu
A restorative lunchtime breathwork experience using gentle breathing, immersive 9D soundscapes, and meditation to reduce stress, restore energy, and return to your day calmer.
Monthly themes rotate: Stress & Anxiety Relief, Down Regulation & Regeneration, The Heart of Connection, 9D Nidra.
HKD 680
Mondays, 7:00 PM | Aug 31 and Sept 14, 28
With Judy Xu
A longer-form evening experience combining immersive 9D breathwork with a closing gong and sound healing integration, supporting deep restoration, emotional integration, and subconscious recalibration.
Includes 9D Breathwork and Gong & Sound Healing. Popular themes: Integration & Regeneration, Anchor to Presence, Subconscious Mind Reprogramming.
TUESDAY
HKD 380
Every Tuesday, 7:00 PM
With Mona Choi
A calming singing bowl meditation using the resonance of AUM to support relaxation, mindfulness, inner balance, and emotional clarity.
WEDNESDAY
HKD 380
Wednesdays, 12:30 PM | Sept 9 and 23
With Dr Michelle Zhang
A two-part energy healing series combining awareness expansion and etheric clearing to restore calm, vitality, and inner balance, guided by Dr Michelle Zhang.
HKD 780
Awakening
Wednesday, 7:00 PM | Sept 23
With Judy Xu
Immersive journeys combining guided breathwork, cinematic 9D audio, transformational themes, and gong sound healing, supporting emotional release, expansion, and deep transformation beyond limitation.
THURSDAY
HKD 380
Every Thursday, 3:00 PM
With Master Lawrence Tse
Guided by Master Lawrence Tse, this moving meditation builds energy cultivation week by week, unlocking your natural healing capacity, reducing stress, and strengthening vitality.
HKD 380
Thursdays at Sept 3 and 24, 7:00 PM
With Hafsa Khan
Clear, resonant crystal frequencies guide the body into calm and coherence. Deeply soothing and restorative, not as a concept but as a felt experience.
FRIDAY
HKD 380
Fridays, 11:00 AM | Sept 4, 18
With Judy Xu
Rooted in the living tradition of tea meditation, this session offers tea as a meditative companion, cultivating awareness, humility, and deeper connection.
HKD 100-300
Friday, 7:00 PM – 8:30 PM | Sept 18
With Judy Xu & Sandra Gonzalez
This evening session, offers a refined and gentle entry into that space. Through her intuitive facilitation, you are invited to settle beyond mental activity and into a field of presence where clarity, alignment, and inner stillness can naturally unfold.
SATURDAY
HKD 780
Full System Reset · Sept 19
Saturday, 4:30 PM
With Judy Xu
Immersive journeys combining guided breathwork, cinematic 9D audio, transformational themes, and gong sound healing, supporting emotional release, expansion, and deep transformation beyond limitation.
Includes 9D Breathwork and Gong & Sound Healing. Themes may include: Abundance, Full System Reset, Unleash Your Power, Transcending Fear & Anxiety, Leadership & Authentic Power, Relationship Field, Letting Go & Moving Forward.
HKD 680
Saturday, 5:00 PM | Sept 12
With Mona Choi
A gentle introduction to sound and massage therapy for cancer care, sharing singing bowl healing, breathing meditation, and soft, supportive techniques.
HKD 380
Saturday, 5:00 PM | Sept 5
With Hafsa Khan
A restorative multi-sensory experience designed to help your body release stress, reorganise naturally, and return to balance through Spinal Energetics and immersive sound.
A Gentle Note on Credits
Most regular weekly classes use one credit from your pass. Our deeper, immersive two-hour classes and workshops use two credits.
Balance Health Natural Wellness Centre · 2201 Chinachem Hollywood Centre, 1 to 13 Hollywood Road, Central, Hong Kong · +852 2530 3315
The Environment
Designed for collective practice and shared experience, this room was imagined as a calm and grounded sanctuary within the city. Natural materials such as bamboo and wood were chosen to bring warmth, simplicity, and a sense of connection to nature.
Hire the Space
Some work asks for the right room to hold it. If you guide workshops, trainings or wellness services that share our spirit, the Inner Space is open to you. A calm, grounded room in the heart of Central, ready to hold what you create.
WEEKLY CLASSES
Let holistic health practices like meditation, breathwork, and others be part of your life. Join our weekly classes and receive true guidance from our master practitioners.
The Space Holders
It's a place of gifted and experienced practitioners who infuse their presence and their mastery of ancient and modern healing techniques to transform our body, mind and spirit.
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The Pricing
A Gentle Note on Credits — Most of our regular weekly classes use just one credit from your pass. Our deeper, immersive two-hour classes and workshops require two credits.
From Outer Pace to Inner Presence
A soft downshift from the pace of the city. Settle the nervous system through collective practice.
Book a ClassDive deeper into habitual patterns. Access greater clarity, vitality, and inner wisdom through immersive learning journeys.
Explore EventsMeeting oneself more deeply. Integrate your group work with one-on-one sessions for profound, personalised healing.
Free ConsultationTake the clarity and peace you have cultivated within the sanctuary and bring it back into the rhythm of the city.
Arrive and live from a deeper place within.
Cultivate a sustained sense of inner peace, alignment, and fulfilment in everyday life.
Inner work continues to unfold over time, as new layers open—offering ongoing growth, healing, and deeper alignment.
Your Journey at Inner Space
The Inner Space at Balance Health in Central, Hong Kong runs weekly group meditation and sound healing sessions, including crystal singing bowl sound baths and gong baths. Every session is open to all levels, and you can book a single class or join with a pass.
Nervous system reset classes use breathwork, sound healing and gentle movement to guide the body out of stress and back into calm. No experience is needed. The Inner Space welcomes complete beginners, and every session is fully guided, so you can simply arrive and let the practice do the work.
Morning breathwork classes run on selected weekday mornings in short forty-five minute sessions designed to regulate the nervous system and sharpen focus before work. Check the live timetable on the Weekly Classes page for the current schedule and to reserve your place.
A crystal singing bowl sound bath is a restful, guided session where you lie down while resonant bowl frequencies move through the body. Many people find it deeply calming and meditative. At the Inner Space in Central, Hong Kong, sessions last about an hour and suit every level of experience.
Yes. Many people come to the Inner Space for stress relief, emotional healing and a steadier sense of mental health. Group meditation, sound therapy and energy healing offer a gentle alternative therapy alongside other support.
You are always welcome to book a private appointment or a free wellness consultation to go deeper, whether you come for relaxation or a quiet sense of spirituality.
The Inner Space is a holistic healing sanctuary, not a fitness venue or just another wellness centre. Alongside group breathwork, sound healing and meditation, it sits within Balance Health, so you can move from a class into private treatments such as Traditional Chinese Medicine or osteopathy, all under one roof in Central, Hong Kong.
Yes. The Inner Space offers venue hire in Central, Hong Kong for aligned facilitators. The room suits wellness workshops, meditation and breathwork, sound healing, yoga and qi gong, trainings and small gatherings. Hourly and full-day options are available. Enquire to receive the full rate card.
