Do You Feel Stressed? Or Burned Out?

In today’s society the talk seems to be all about ‘stress’ – work-life balance, children, neighbours, noise, pollution, the rat-race, road-rage… the list of possible causes and reasons for the high ‘stress’ in the modern ear are endless. As a result, more and more people are resorting to their GPs for help in the form of medications, even children are unable to cope with the stress levels of modern society.

Physical, mental, emotional, chemical, environmental and behavioral stress can cause many problems and Stress Release is the major aspect of Energetic Kinesiology healing in which practised techniques have their greatest effect. Every Kinesiology consultation includes techniques to relieve some kind of stress in the body.

Kinesiology can help identify and manage the factors that cause stress.

There are multiple stressors in life, such as:
• Constant worry
• Always wanting to be in control
• Always hard on yourself
• Feeling inadequate or worthless
• Not allowing others to nurture you
• Issues around money
• Unable to receive in your life or express your feminine aspect
• Emotional conflicts with your family and loved ones
• Upheaval and change
• Death and grief
• Living your life to someone else’s expectations
• Setting the bar too high so you never feel successful

Energetic Kinesiology can help you work out what these stresses are, where they came from and how to change them to change your life and ultimately improve your health and wellbeing.

Do you sometimes feel overwhelmed by stress, too? We offer a workshop to learn about stress reduction techniques.