Movements for health, meridian stretching and self-massage

With over a decade of experience in bodywork, Anne Cousin has ample knowledge to share on year-long vitality through body moment. Do-In is an excellent way to bring movement into every day and throughout the seasons.

In this classes experience the principles of Taoism and Traditional Chinese Medicine (TCM) for health and harmony.

Gentle and effective stretching and movements with meditative and breathing techniques, lead you through unique exercises to activate and balance the circulation of life force through your body’s energetic pathways the meridians.

Do In helps you to free gradually from stress and all tensions as it restores your Ki (Vital energy)

Following the intuitive road of 'doing by not doing'; the art of listening, feeling, observing, diagnosing your body from the perspective of TCM. The technique is based upon developing intuition, and a connection to one’s center and vitality. Movement becomes medicine.

Program
• The Five Elements Meridians and cycles
• Yin and Yang concept and application
• Body energy lecture
• Experience of the Meridians pathways and acupoints
• Masunaga Sensei Zen and Imagery exercises

Movements for health, meridian stretching and self-massage

Event Details

Do In- Movement for Health with the 5 Elements

Wednesday Morning
from 9:30am - 11:30am
Dates:
Feb 21st, 28th
March 7th, 14th

Location: 9/F, 100 Jervois Street, Sheung Wan

Price:
HKD 1750- EARLY BIRD before Jan 31st
HKD 2000- Normal Price

To register, please call us on 2530 3315 or fill out the form below.


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