Learn how to eliminate Qi stagnation symptoms.   Qi is the energy that flows in the body. It helps your blood, lymph and toxins to move in and out…

Keep Calm and Meditate

  The Christmas holiday season is upon us. For many of us, there are celebrations, family & friends, presents, trees, stockings, and lots and lots of food! ‘Tis the season…

Move over New York, with 92% of the Hong Kong Population demonstrating signs of sleep deprivation and 15% of the workforce confessing to severe sleeping problems, it seems like Hong…

  Immerse Your Senses Take a deep breathe, and feel the crisp autumnal air fill your lungs. Your eyes are dazzled by bright crimson, magenta and cyan flags dancing under the…

Learn Something New for your Body and Mind People deal with stress in different ways, and research would suggest that genders do too. As reported in the American Psychological Association,…

A study by Professor Sabina Lim, at the East-West Medical Research Institute at Kyung Hee University in Seoul, South Korea, showed that auricular acupuncture decreases 6% in body mass index…

Reset Your Mind with a Mental Detox A regular detox is recognised as an important part of restoring balance to our physical body, but rarely do we acknowledge the importance…

The holiday season is over, and we prepare to get back to everyday life and routine. Sometimes it is not easy, and we might feel tired, bloated and even stressed. Our…

Clear out unwanted negative thoughts and beliefs. During family time over the holiday season a lot of emotions can arise and unless they are processed we can be holding personal…

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