Clear out unwanted negative thoughts and beliefs.
During family time over the holiday season a lot of emotions can arise and unless they are processed we can be holding personal prejudices that can have lasting effects on our relationship with ourselves and with others. Indicators of emotional holding patterns include insomnia, intense dreaming, panic attacks, worrying and fluctuating moods. Taking time out to connect with nature, breathing techniques and meditation can be effective for stabilizing the emotions however if the problem persists a deeper detox may be necessary.
We all know that detox is a good way to cleanse our bodies; to rejuvenate, refresh and energize. Whilst detoxing the body is a common practice, detoxing the mind is less heard of, but its value is over looked. Unfortunately we are taught to think that imbalances and illnesses start in our body, we are not educated properly and thus this is a misleading concept. In fact, if we have an illness in our body or any imbalance, this indicates that the imbalance already existed either in the emotional or mental body. Our physical body follows our emotional and minds health and a toxic body is the symptom of a toxic mind. Nine times out of ten detoxing the body is just addressing the system and not the cause. Stress, worry, anxiety, fear, guilt and even old beliefs are all toxic emotions created by an unbalanced mind, hypnosis/hypnotherapy detoxes the mind and the balance of the body follows suit.
Utilising the power of hypnosis to overcome restrictive beliefs that get in the way of our happiness is another way to give yourself a mental-detox, which can yield many positive side effects, emotionally, physically and mentally/psychologically. Hypnosis is also a very effective tool to help with problems such as anxiety, panic attacks and phobias. It has uses in the medicinal arena too, and has been used for conditions such as: Fibromyalgia, Irritable Bowel Syndrome (IBS), Hypertension, Tinnitus, Pain Relief, Asthma and Insomnia amongst others. >Hypnosis isn’t just for people with serious health problems; it can be used to improve general health and well-being too. Since hypnosis is a deeply relaxing state, it effectively clears away mental clutter, allowing us to think and function more clearly increase energy, boost the immune system and helps us to heal more efficiently.
Connect with your inner creative source and abilities and capabilities; increase intelligence, intuition and IQ.
Additionally, the MeManagement Power Manage Yourself program works with mind mapping models and self-mastery tools so you can control your emotions before they control you. Join us for the next PMY level one workshop over two Saturday mornings- Jan 30 and Feb 6 – to start the new year with a fresh perspective.
Contributed by Aldo Privileggi and Linda V. Fancy.
