Success Story: How Chinese Medicine Treated Patient with Stress, Insomnia and Anxiety
Chinese medicine Dr,. Michelle Zhang shares her success in treating a patient with anxiety and insomnia in this blog.
Tip 1: Nourish the Heart
Spring correlates with the liver, summer correlates with the heart, autumn correlated with the lungs, and winter correlates with the kidneys, four seasons to nourish the spleen and stomach. Chinese medicine believes that out of the four seasons, summer represents fire. Fire is accumulated in the heart as the climate gets hotter. We easily feel irritated and exhausted after excessive sweating due to the heat. Therefore, if you want to maintain your health during the summer, the key is to nourish your heart!
From the perspective of Yin Yang and five elements, red is fire, into the heart, qi and blood, hence, red foods are the most beneficial for the summer heat.
6 kinds of red foods that can nourish the heart
1. Tomato – effectively prevents the occurrence of cerebral venous sinus thrombosis.
2. Red Bean – replenishing blood and nourishing heart
3. Red sweet potato – prevent arteriosclerosis and maintain the elasticity of the cardiovascular wall.
4. Hawthorn – lowering cholesterol and triglycerides, effectively prevent atherosclerosis
5. Carrots – keep blood vessels flow
6. Red apple – lowering blood lipids
Tip 2: Moxibustion Method to Leverage the Yang Energy in SummerTip 2: Moxibustion Method to Leverage the Yang Energy in Summer
With the arrival of the hot summer, the human body also enters the most prosperous season. Chinese medicine emphasizes on “spring and summer-Yang, autumn and winter- Yin”. Chinese medicine moxibustion method is great for the body during this time, as it uses warmth to stimulate acupoint meridians, making blood flow smoother, and creating a more balanced yin and yang.
The moxibustion method is a moxibustion material made of moxa as the main component. After being ignited, it is suspended or placed in acupuncture points. The heat of moxibustion and the function of herbs can stimulate the qi and achieve an external treatment for preventing diseases. Modern medicine has confirmed that the function of regulating the organs through moxibustion can promote metabolism, promote the change of blood components, increase the number of white and red blood cells, and improve the body’s immune mechanism and defense mechanism.
Commonly used health points are Zusanli (ST36), Zhongwan (RN12), Guanyuan (CV4), and Shenque (CV8).
Tip 3: Benefit from Foot Bathing with Wormwood
Feet bathing is a good way to maintain your health. You can treat different symptoms with different medicines. The following are some common herbs:
Feet bathing with wormwood
Process: Boil a pot of water and after it boils, put 50~100g dry wormwood into the boiling water for about 20 minutes. Wait until the water temperature lowers to a suitable temperature, then soak your feet in this feet bath.
Efficacy: wormwood with safflower can improve the hands and feet of numbness or blood stasis, increase blood circulation, varicose veins and peripheral neuritis.
Acacia plus ginger can treat joint disease, cough, cold, bronchitis, emphysema, asthma and rheumatoid.
Acacia plus 20 sichuan peppers have certain therapeutic effects on foot odor, athlete’s foot, sweat and warm rash.
Chinese medicine Dr,. Michelle Zhang shares her success in treating a patient with anxiety and insomnia in this blog.
Time flies fast and before we know it, half of the year has already passed by. As we navigate through the year, it is possible that we experience mental burnout.
Hypnotherapy is a form of therapy that utilizes hypnosis to help individuals make positive changes in their thoughts, behaviors, and emotions. It has been used as a complementary approach to support weight loss efforts.
Craniosacral therapy is an effective stress relief and anxiety relief treatment especially those who are in situations where you are emotionally tensed.
Our mission is to connect you with practitioners offering treatments tailored to your individual wishes and needs.
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