10 Reasons Why Self-Care and Self-Love Matter
Self care matters as it is important to your personal growth and transformation. Here are the 10 top reasons why self care and self love matters
Personal Growth
5 Ways to Address Mental Burnout
Time flies fast and before we know it, half of the year has already passed by. As we navigate through the year, it is possible that we experience mental burnout.
Success Story: Taking a Leap of Faith
In the Eastern Bloc, many children grew up with the dream of finding freedom and prosperity in the Western world. But that was never me.
What’s Your Saboteur? How Counselling Can Help With Avoidance or Emotion Suppression
We self-sabotage. Yes, you heard it right. Sometimes our innate defense mechanism tends to transform into a negative thought pattern or behavior. This could create a domino effect and result in behaviours we call our saboteurs.
What Is Imposter Syndrome?: Causes, Types and How to Overcome It
Do you often question your accomplishments and capabilities? Do you feel anxious and are persistently experiencing fear of being seen or exposed as a “fraud”?
What Is Success Without Stress and Anxiety?
Why do we accept stress and anxiety as the price of safety and success? And why do we forgo true happiness, clarity, confidence, and fulfillment in the pursuit of success? We accept chronic stress and anxiety despite their negative correlation with success and performance.
Holistic Healing
Life is one big balancing act, and everyone is in the journey of striving to achieve a state of balance.
Managing the Mindset through Self Awareness
It was April 2010 and I was planning a holiday to experience a special festival that happens in India every 12 years, the Kumbh Mela.
6 Easy Ways to Detox
The holiday season is over, and we prepare to get back to everyday life and routine.
Sometimes it is not easy, and we might feel tired, bloated and even stressed. Our body feels intoxicated.
