Zhan Zhuang Tai Chi stands out as a unique discipline that combines the principles of traditional Tai Chi with the art of standing meditation.
Within the graceful and fluid movements of Tai Chi, one particular sequence captivates both practitioners and onlookers alike – Cloud Hands. This beautiful and intricate set of movements, often considered the essence of Tai Chi, embodies the principles of balance, mindfulness, and internal energy cultivation.
What we call secure attachment, is where you basically have a model of others where they’re trustworthy, and you can turn to them. They’ll be there when you need them, and you have a model of self as able to deal with vulnerability, able to solve problems, lovable and being able to manage your vulnerability.