Zhan Zhuang Tai Chi: Harnessing the Power of Stillness
Zhan Zhuang Tai Chi stands out as a unique discipline that combines the principles of traditional Tai Chi with the art of standing meditation.
Pain Management
Tai Chi as a Mind-Body Practice: Warm up Exercises
Tai Chi is a powerful tool to cultivate resilience, promote wellness, and foster effective leadership. Here are some Tai Chi exercises to try
Flowing Grace: Unveiling the Art of Cloud Hands in Tai Chi
Within the graceful and fluid movements of Tai Chi, one particular sequence captivates both practitioners and onlookers alike – Cloud Hands. This beautiful and intricate set of movements, often considered the essence of Tai Chi, embodies the principles of balance, mindfulness, and internal energy cultivation.
How TaiChi/QiGong Can Help With Liver Cancer Patient
Yin and Yang Qigong Healing Method is an alternative healing method that also teaches patients effective ways how they can get out and use their own healing power for their own condition.
QiGong and Cancer: A Success Patient Story
Yin and Yang Qigong Healing Method is an alternative healing method that also teaches patients effective ways how they can get out and use their own healing power for their own condition.
How Massage Helps Promote Sleep
Sleep plays an essential role in the health and well-being of a person. Better sleep quality helps to protect your physical and mental health.
Depression and Insecure Attachment
What we call secure attachment, is where you basically have a model of others where they’re trustworthy, and you can turn to them. They’ll be there when you need them, and you have a model of self as able to deal with vulnerability, able to solve problems, lovable and being able to manage your vulnerability.
Success Patient Stories: A Testimony At How Holistic Physiotherapy Works for Chronic Pain
One of the areas or treatment of expertise of Balance Health is holistic physiotherapy. Through the years, our physiotherapist Wendy Lam was able to help patients recover and heal from their pain and other clinical symptoms.
Beat the Holiday Stress Get a Massage
The Christmas holidays give us time for good food, time off work and school, and bonding moments with family and friends.
