Years ago, I was pursuing a successful Global career in marketing and business, leading large investment projects and jetting around the Globe.
Although I enjoyed the success and the attention I received, my physical body was tired and my mind completely exhausted. The role I was playing wasn’t me.
Years ago, I was pursuing a successful Global career in marketing and business, leading large investment projects and jetting around the Globe.
Although I enjoyed the success and the attention I received, my physical body was tired and my mind completely exhausted. The role I was playing wasn’t me.
Years ago, I was pursuing a successful Global career in marketing and business, leading large investment projects and jetting around the Globe.
Although I enjoyed the success and the attention I received, my physical body was tired and my mind completely exhausted. The role I was playing wasn’t me.
Zhan Zhuang Tai Chi stands out as a unique discipline that combines the principles of traditional Tai Chi with the art of standing meditation.
Tai Chi is a powerful tool to cultivate resilience, promote wellness, and foster effective leadership. Here are some Tai Chi exercises to try
Within the graceful and fluid movements of Tai Chi, one particular sequence captivates both practitioners and onlookers alike – Cloud Hands. This beautiful and intricate set of movements, often considered the essence of Tai Chi, embodies the principles of balance, mindfulness, and internal energy cultivation.
One of our biggest challenges today is to minimise the levels of stress in our daily lives. Hong Kong is no stranger to this, the glum faces on the morning MTR rides, the lack of general friendliness in daily encounters,…
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