How Massage Helps Promote Sleep
Sleep plays an essential role in the health and well-being of a person. Better sleep quality helps to protect your physical and mental health.
Mental Wellbeing
What Is Success Without Stress and Anxiety?
Why do we accept stress and anxiety as the price of safety and success? And why do we forgo true happiness, clarity, confidence, and fulfillment in the pursuit of success? We accept chronic stress and anxiety despite their negative correlation with success and performance.
Craniosacral & Lymphatic Therapies for Long Covid Symptoms
Due to the current omicron peaking situation, everyone in Hong Kong is under enormous stress. Our automatic nervous system is bombarded by the news day and night. Many people are suffering stress, anxiety, insomnia and even depression..
Understanding Long Covid Through the Lens of TCM
WHO defines Long covid, or post covid condition as follows:
“Post-COVID-19 condition occurs in individuals with a history of probable or confirmed SARS-CoV-2 infection, usually 3 months from the onset of COVID-19
TCM Herb Tips and Recipes to Prevent Covid
Immunity boost is one the top priorities of most of us today. As it says, the best gift that we can give to our family and ourselves nowadays is good health.
Cupping: The Olympic Therapy
As American swimming star Michael Phelp’s 5 gold medals hit the headlines, something else distracted the interest of the public: the mysterious circular red marks on his back.
Clinical Nutrition
Clinical nutrition is the study of the relationship between food and a healthy body. More specifically, it is the science of nutrients and how they are digested, absorbed, transported, metabolized
What Are the Key Omicron Symptoms and How Could TCM Help?
Omicron can be efficiently transmitted between people. It overtakes all other covid variants in terms of circulation and spreading. We have observed surges in different countries in the past months including the UK, Denmark, Australia..
Tips to Fight Covid Stress and Depression
The sudden changes in the pandemic situation and related government restrictions can cause additional stress to our daily lives.
