How Massage Helps Promote Sleep
Sleep plays an essential role in the health and well-being of a person. Better sleep quality helps to protect your physical and mental health.
Sleep plays an essential role in the health and well-being of a person. Better sleep quality helps to protect your physical and mental health.
Why do we accept stress and anxiety as the price of safety and success? And why do we forgo true happiness, clarity, confidence, and fulfillment in the pursuit of success? We accept chronic stress and anxiety despite their negative correlation with success and performance.
Due to the current omicron peaking situation, everyone in Hong Kong is under enormous stress. Our automatic nervous system is bombarded by the news day and night. Many people are suffering stress, anxiety, insomnia and even depression..
WHO defines Long covid, or post covid condition as follows:
“Post-COVID-19 condition occurs in individuals with a history of probable or confirmed SARS-CoV-2 infection, usually 3 months from the onset of COVID-19
Immunity boost is one the top priorities of most of us today. As it says, the best gift that we can give to our family and ourselves nowadays is good health.
As American swimming star Michael Phelp’s 5 gold medals hit the headlines, something else distracted the interest of the public: the mysterious circular red marks on his back.
Clinical nutrition is the study of the relationship between food and a healthy body. More specifically, it is the science of nutrients and how they are digested, absorbed, transported, metabolized
Omicron can be efficiently transmitted between people. It overtakes all other covid variants in terms of circulation and spreading. We have observed surges in different countries in the past months including the UK, Denmark, Australia..
The sudden changes in the pandemic situation and related government restrictions can cause additional stress to our daily lives.