No.1 Triggers, Symptoms, TCM’s understanding
● Common Triggers
1. Living environment (home & office): messy, crowded, stressful
2. Caffeine: if the amount is over your tolerance level
Meditation is truly beneficial to us. Its benefits run from lessening our levels of depression and anxiety to contributing to better psychological health. These benefits are supported by clinical research conducted in recent years wherein advanced technologies such as EEG and fMRI were used to provide the scientific basis.