5 Ways to Address Mental Burnout
Time flies fast and before we know it, half of the year has already passed by. As we navigate through the year, it is possible that we experience mental burnout.
Coaching & Counseling
Success Story: Taking a Leap of Faith
In the Eastern Bloc, many children grew up with the dream of finding freedom and prosperity in the Western world. But that was never me.
What’s Your Saboteur? How Counselling Can Help With Avoidance or Emotion Suppression
We self-sabotage. Yes, you heard it right. Sometimes our innate defense mechanism tends to transform into a negative thought pattern or behavior. This could create a domino effect and result in behaviours we call our saboteurs.
What Is Imposter Syndrome?: Causes, Types and How to Overcome It
Do you often question your accomplishments and capabilities? Do you feel anxious and are persistently experiencing fear of being seen or exposed as a “fraud”?
Why Mind Mastery indeed?!
Transpersonal psychology has documented four types of experiences that you can access when through Holotropic Breathwork or Transcendental Breathwork.
What Is Success Without Stress and Anxiety?
Why do we accept stress and anxiety as the price of safety and success? And why do we forgo true happiness, clarity, confidence, and fulfillment in the pursuit of success? We accept chronic stress and anxiety despite their negative correlation with success and performance.
EFT for Depression & Anxiety
Oftentimes, people are operating at a working distance from their emotion. Oftentimes, as a function of their earlier circumstances, people remove themselves from their vulnerabilities
Heart, Health & Heal: 2022 Numerology
Numerology is the practice of studying or finding meaning in numbers and using these to guide us and understand ourselves and the world around us better.
Self- Love through Seiki
The first time I spoke to Anne about Seiki, I was immediately curious and fascinated with the idea of self-healing.
