MONDAY, 20TH JULY 2020, 6:00pm - 7:00pm HKT/SGT

5:00pm - 6:00pm BKT

Zoom link to be shared in due course


Learn how to increase your stress tolerance, build mental resilience, and better regulate your emotions against difficult times. When your outer world is unknown, become better acquainted at how to prepare, strengthen and better equip your inner world to fight back against all odds.

The speaker: Astrid focuses on a balanced approach to therapy to treat the human being as a whole; healing the body, mind, and soul. With a background in youth and family counselling, clinical counselling, emotional release techniques, and yoga therapy. She sets the space and guides you to resolve and improve difficult professional, personal, relationship, and emotional problems.

BY INVITATION ONLY

Please RSVP to hongkong.events@thegreatroom.co

BUILDING MENTAL RESILIENCE

A webinar on building your Mental Resilience and Improving your Body’s Stress Response with Psychotherapist Astrid Merkt


Date: Monday 20th July,

Time: 6:00pm - 7:00pm HK/SG Time

Others: Zoom details will be shared closer to the time


Description:

Boost your immune system and improve your mental and physical resilience against stress. Learn how to use breathing techniques, self-awareness, and cognitive reframing to better regulate your emotions against difficult times. Durning these times of uncertainty, we must find an anchor within ourselves to find certainty in our inner world. Become better equipped to bounce back after life’s challenges and adversity by adopting new tools learned in this webinar. Create a tool box for yourself to be more productive and perform optimally in any situation.

About Astrid Merkt: Astrid focuses on a balanced approach to therapy to treat the human being as a whole; healing the body, mind, and soul. With a background in youth and family counselling, CBT, and yoga therapy, she works with your nervous system and breathing patterns to improve your ability to regulate emotions and improve performance. She works with both high achieving professionals, couples, adults, and children. She sets the space and guides you to resolve and improve difficult professional, personal, relationship, and emotional problems.