Brian Lai

Breathwork Coach
+852 2530 3315

Brian is a breathwork coach from Australia currently based in Hong Kong (China). He discovered breathwork during his journey to find answers to some health issues he has been living with for a long time.

His search eventually led him to Wim Hof, who is best known for his superhuman abilities and 26 world records. From 2016 to 2017, he had the privilege to be trained directly by Wim Hof, becoming the first certified instructor of the Wim Hof Method in Australia and Asia. He has continued to grow in the field of breathwork studying with other modern day masters including Patrick McKeown (Oxygen Advantage/Butekyo), Stig Severinsen (world’s greatest free diver), Kasper Van Der Muelen (Biohacking Breathwork) and Dan Brulé (breathing coach to Tony Robbins and Navy SEALs).
The skill of breathwork has been his greatest tool in helping him sustain balance amidst the fast-paced and claustrophobic nature of Hong Kong. His mission is to help spread the importance and benefits of conscious breathing to Hong Kong and the rest of Asia.

Treatments

Breathwork

Breathwork is meditation on jet fuel! Breathwork allows us to re-calibrate and elevate our internal state to match the nonstop demands of the external world. It is the most powerful, transformative and most accessible tool for self-regulation, optimisation and deep inner work. Science has shown that by learning how to control your respiration has real measurable benefits on a person’s health, wellbeing and performance in a very fast and reliable way.

Experience optimal and peak states starting in just your initial sessions of breathwork. Discover why Navy SEALs, elite athletes, UFC fighters, biohackers and Silicon Valley CEOs are turning to their breath to guide them to perform at their very best anytime, anywhere. Experience it for yourself and try a session today!

Therapies by Brian

Testimonials

Jo Robinson
(Liv Magazine)

"Needs to be added to your must do list"

"Taking part in Primal Breathwork’s WHM experience was without a doubt one of the best decisions I’ve made and needs to be added to your must do list."
Junko
(Japan Lululemon Ambassador)

"Thank you so much for the amazing class yesterday"

"Thank you so much for the amazing class yesterday. It was an eye opening experience. I had been so tired and under so much stress these days but after the class I released the toxic emotions went away and really felt like myself again! Thank you."
Oscar Liu
(Journalist)

"Eye opening and yet life changing experience"

"I joined Primal Breathwork workshops last week and that was mind blowing and unforgettable. With the passion, knowledge and patience of coach Brian, I experienced an incredible journey by simply learning how to breathe right. Never in a million years did I think I could hold my breath for 4 minutes. Eye opening and yet life changing experience"
Kevin Choy
(Chiropractor)

"The breathing techniques, support, and coaching from Primal Breathwork didn’t only make it bearable but also gave me the right mindset to keep going for 2 minutes (ice bath)."

"The breathing techniques, support, and coaching from Primal Breathwork didn’t only make it bearable but also gave me the right mindset to keep going for 2 minutes (ice bath). It made my mind strong enough to rise above what my body was dictating me to think, and to go (way) beyond my comfort zone."
Gianni Melwani
(BKR Group, Ikigai HK)

"Thank you Primal Breathwork for a truly great and unique experience"

"Thank you Primal Breathwork for a truly great and unique experience. And for sharing your knowledge on Breathwork and the WHM. During the breathing exercises I went from holding my breath for 1.5 mins to 3.5 mins very quickly. And it happened naturally without much extra mental effort. The experience was powerful yet very different compared to my personal pranayama and mediation practice. It is fascinating to witness the body and mind being pushed outside it’s comfort zone and surpass your own expectations."
Dona Edner

"Brian, thank you for a mind blowing session"

"Brian, thank you for a mind blowing session. We are both exhilarated by the energy flowing through our veins. You have wonderful energy and it was an inspiring experience. We have so much to learn and can’t wait til our next session with you."