Brian Lai

BREATHWORK COACH
Brian is a breathwork coach from Australia currently based in Hong Kong (China). He discovered breathwork during his journey to find answers to some health issues he has been living with for a long time.

His search eventually led him to Wim Hof, who is best known for his superhuman abilities and 26 world records. From 2016 to 2017, he had the privilege to be trained directly by Wim Hof, becoming the first certified instructor of the Wim Hof Method in Australia and Asia. He has continued to grow in the field of breathwork studying with other modern day masters including Patrick McKeown (Oxygen Advantage/Butekyo), Stig Severinsen (world’s greatest free diver), Kasper Van Der Muelen (Biohacking Breathwork) and Dan Brulé (breathing coach to Tony Robbins and Navy SEALs). The skill of breathwork has been his greatest tool in helping him sustain balance amidst the fast-paced and claustrophobic nature of Hong Kong. His mission is to help spread the importance and benefits of conscious breathing to Hong Kong and the rest of Asia.

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Brian's Key Clinical Interest

  • Breathwork
  • Wim Hof method

Brian's Key Research Interest

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Breathwork

Proper breathing is crucial to our physical and mental health. Our breath gives the oxygen that our body needs to live. As normal as it is, our breath is affected whenever we are stressed out emotionally or physically. This is where breathwork practices are truly helpful.

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