Guided Breathwork as a Holistic Healing Method
The breath is the only body system that we can control and modulate.
It’s a genuine holistic tool as it can access and balance our physical, energetic, emotional, mental and even spiritual state
-It is truly helpful to our physical wellness as it allows us to access our other systems such as digestive, cardiovascular, muscular, immune and endocrine systems.
-It is the pump that collect, store, move and balance our body energy
-It is a gateway to our emotional and mental state, readjusting brain chemistry and giving access to the subconscious mind to unlock blockages.
-It is also possible to connect to intuitive, creative, or spiritual insights, accessing the superconscious mind
What are the other emotional and physical benefits from breathwork?
– Mood elevation
– blood PH alkalization
– balanced blood pressure
– more deep sleep time
– insomnia therapy
– PTSD and other traumatic feelings reduction
– stronger respiratory system
– better immunity
– depression and anxiety therapy
– improved mental focus
– decreased addictive behaviors
– better life outlook
Learn more about the different breathwork practices that Balance Health experts use for holistic health. Understand and practice the ultimate techniques that Navy SEALs, Silicon Valley CEOs, first responders, athletes, monks and biohackers have been using to achieve their best in life.
Transcendental or Holotropic Breathwork
Transcendental or holotropic breathwork are powerful tools for self-exploration and healing that integrate insights from various practices including psychology, music therapy, anthropology and Eastern spiritual practices. Anyone who is seeking healing for past issues, or psychosomatic blockages may benefit from these practices. It would also benefit those who are seeking insight, guidance or access to intuition and creativity.
Transcendental or holotropic breathwork combines accelerated breathing and sensory immersion with a specially designed musical journey. The aim is to access insight and healing in non-ordinary/expanded states of consciousness.
With the eyes closed and comfortably lying on a mat under a specialist supervision, each person uses their own breathing supported by musical mix to enter a non-ordinary state of consciousness and activate our natural healing process. The experience is entirely internal and largely non-verbal without interventions.
Entering a non-ordinary state of consciousness, in this context, activates the natural inner healing process, generating experiences unique to each person for that particular time and place. Breathers often experience recurring themes, but no two breathwork sessions are ever the same.
Each Transcendental Breathwork session starts with a breath assessment and is followed by a two steps integration process to get the best out of the experience.
Our mission is to connect you with practitioners offering treatments tailored to your individual wishes and needs.
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