BREATH BIOHACK: Introduction to the Lost Art of Breathwork


Supercharge your mind, body and spirit in this Primal Breathwork workshop by experiencing the power of the breath and the Wim Hof Method. The breath is the fastest and most powerful access point into the human nervous system, by mastering our breath we can effectively take control of our internal state, evolving from passenger to pilot. The techniques you will learn have been shown to help unlock tangible health benefits, including increased energy, lowered stress, improved concentration and a boost to the immune system and overall well-being.

Combining breathing exercises and meditation, certified instructor and Breathwork coach, Brian Lai, will be your guide on your journey inwards.

Date: August 19

Time: 11:00 AM to 11:45 AM

Balance Health Customers: 90 HKD

Non-customers: 100 HKD

Register via: