Yin and Yang Qigong Healing Method is an alternative healing method that also teaches patients effective ways how they can get out and use their own healing power for their own condition.
Sleep plays an essential role in the health and well-being of a person. Better sleep quality helps to protect your physical and mental health.
One of the areas or treatment of expertise of Balance Health is holistic physiotherapy. Through the years, our physiotherapist Wendy Lam was able to help patients recover and heal from their pain and other clinical symptoms.
The Christmas holidays give us time for good food, time off work and school, and bonding moments with family and friends.
Sleep plays an essential role in the health and well-being of a person. Better sleep quality helps to protect your physical and mental health.
Why do we accept stress and anxiety as the price of safety and success? And why do we forgo true happiness, clarity, confidence, and fulfillment in the pursuit of success? We accept chronic stress and anxiety despite their negative correlation with success and performance.
Due to the current omicron peaking situation, everyone in Hong Kong is under enormous stress. Our automatic nervous system is bombarded by the news day and night. Many people are suffering stress, anxiety, insomnia and even depression..
WHO defines Long covid, or post covid condition as follows:
“Post-COVID-19 condition occurs in individuals with a history of probable or confirmed SARS-CoV-2 infection, usually 3 months from the onset of COVID-19
Immunity boost is one the top priorities of most of us today. As it says, the best gift that we can give to our family and ourselves nowadays is good health.
We self-sabotage. Yes, you heard it right. Sometimes our innate defense mechanism tends to transform into a negative thought pattern or behavior. This could create a domino effect and result in behaviours we call our saboteurs.
Do you often question your accomplishments and capabilities? Do you feel anxious and are persistently experiencing fear of being seen or exposed as a “fraud”?
Why do we accept stress and anxiety as the price of safety and success? And why do we forgo true happiness, clarity, confidence, and fulfillment in the pursuit of success? We accept chronic stress and anxiety despite their negative correlation with success and performance.
Life is one big balancing act, and everyone is in the journey of striving to achieve a state of balance.
It was April 2010 and I was planning a holiday to experience a special festival that happens in India every 12 years, the Kumbh Mela.
New Year is one of the best times of the year to detox; to cleanse and remove the toxins that we got from the foods, drinks and stresses that we had during the holidays. Traditional Chinese medicine is effective when you are planning to detox.
Hope everyone has enjoyed the holiday from Christmas to the new year. I started to hear from the people around me talking about the “heavy feeling” after overindulgence of delicious food and drinks.
No.1 Triggers, Symptoms, TCM’s understanding
● Common Triggers
1. Living environment (home & office): messy, crowded, stressful
2. Caffeine: if the amount is over your tolerance level
Recently, there is a word that keeps popping up in my life: “post-covid”. We are definitely stepping into this special stage with more and more challenges. Having seen a lot of clients who were bothered by insomnia, distress, anxiety etc
Yin and Yang Qigong Healing Method is an alternative healing method that also teaches patients effective ways how they can get out and use their own healing power for their own condition.
Transpersonal psychology has documented four types of experiences that you can access when through Holotropic Breathwork or Transcendental Breathwork.
Transpersonal psychology has documented four types of experiences that you can access when through Holotropic Breathwork or Transcendental Breathwork.
We self-sabotage. Yes, you heard it right. Sometimes our innate defense mechanism tends to transform into a negative thought pattern or behavior. This could create a domino effect and result in behaviours we call our saboteurs.
Do you often question your accomplishments and capabilities? Do you feel anxious and are persistently experiencing fear of being seen or exposed as a “fraud”?
Transpersonal psychology has documented four types of experiences that you can access when through Holotropic Breathwork or Transcendental Breathwork.
Why do we accept stress and anxiety as the price of safety and success? And why do we forgo true happiness, clarity, confidence, and fulfillment in the pursuit of success? We accept chronic stress and anxiety despite their negative correlation with success and performance.
Oftentimes, people are operating at a working distance from their emotion. Oftentimes, as a function of their earlier circumstances, people remove themselves from their vulnerabilities