Rejuvenate, Heal & Embrace Your Full Potential

Step into a sanctuary of healing and rejuvenation at the Balance Health Wellness Retreat, where every aspect is meticulously crafted to nurture your well-being.

Our upcoming retreat is a gathering of compassionate souls, including Traditional Chinese Medicine (TCM) doctors, seasoned energy medicine practitioners, skilled bodyworks experts, and insightful personal transformation coaches.

Join us in this gathering, where you’ll be embraced by a tapestry of healing modalities tailored to nourish your body, soothe your mind, and uplift your spirit.

Experience the power of holistic wellness practices as we journey together towards radiant health and inner harmony.

Unlock your path to inner peace, guidance, and empowerment with our free guided meditation, revealing the transformative three-step journey within.

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The retreat is for you, if you are ready to


  • Discover the profound insights of Numerology and uncover your life’s path.
  • Harmonize your being with the balance of the 5 Elements.
  • Connect with your true essence and align with your purpose through Soul Resonance sessions.
  • Find fluidity and grace in Movement Flow classes, syncing body and mind.
  • Restore balance and vitality with Acupoint therapy, tapping into natural energy pathways.
  • Harness the transformative potential of crystals, connecting with elemental energies.
  • Explore the breath-body connection in Breathwork sessions, unlocking inner peace.
  • Experience the Yuen Method for energetic healing and mind-body integration.

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WHEN? May 25 & 26, 2024

2-day RETREAT on Hong Kong’s own Magical Island of Lantau. 

The Retreat is held over the last weekend of May to have more nurturing holistic healing experience for the mind, body and spirit.


Embark on a transformative journey to rejuvenate your mind, body, and spirit. 

The retreat offers a unique experience to witness the expertise of seasoned holistic healers who are masters in the fields of Chinese medicine, bodyworks, energy healing and personal transformation coaching. Our carefully curated sessions are designed to harmonize your being and ignite your inner vitality.

The event will be filled with mindfulness practices, wisdom, introspective exercises and Chinese medicine healing sessions to reclaim your inherent state of balance and wellbeing and leave you deeply connected to your core.


We gather in a beautiful and peaceful village house located in the 300-year-old village of Shui Hau. Nestled amidst the tranquil beauty of lush nature, we are offering you a sanctuary for relaxation, reflection and renewal.

Please see detailed section for logistics or reach out on WhatsApp.



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Finding moments of tranquility and connection with oneself is essential. This meditation session aims to provide you with just that—a sanctuary for your mind, body, and spirit.

During this session, we will embark on a series of short practices designed to guide you into a state of deep peace and calmness. Through gentle breathwork, mindfulness techniques, and grounding exercises, we will cultivate a sense of inner harmony that will serve as the foundation for your retreat experience.

As the centerpiece of our meditation, we will embark on a profound journey to meet your future self. Guided by an experienced facilitator, you will be led through a transformative meditation that will allow you to connect with the wisdom and clarity of your future self, ten years from now. This powerful experience will offer insights, inspiration, and guidance to help you navigate your path with confidence and purpose.

Whether you are new to meditation or a seasoned practitioner, this session welcomes individuals of all levels. Come as you are, with an open heart and mind, and allow yourself to be enveloped in the serenity of this sacred space.

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Join us for an illuminating and interactive session by Yuen Method expert Victor Geronimo, where we journey into the origins of this transformative practice and learn empowering techniques to harmonize mind, body, and spirit.

Key Highlights:

  • Delve into the fascinating history of the Yuen Method and the visionary journey of its creator, Sifu, as we uncover the profound roots of this healing art.
  • Through gentle guidance, Victor will lead you in a practice designed to unveil your inner strengths and weaknesses, empowering you to embrace them with grace and find harmony in your life’s journey.
  • Explore the transformative power of the midline practice, which not only influences the central nervous system but also resonates with the very essence of your being, touching every aspect of your anatomical, physiological, and biomechanical functions.
  • Dive deeper into the energetics of the midline practice, unraveling its profound connection with the gut system and the intricate dance of energy within your body.



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The Movement Energy Flow workshop is designed to empower participants with inner confidence, self-discovery, and stress release through a blend of mindful movement, introspective practices, and stress reduction techniques in a nurturing environment. It encourages self-exploration through various movements to connect mind, body, and spirit, leading to increased confidence.

Participants engage in reflective exercises, visualizations, and group discussions for self-discovery, uncovering passions and values. The workshop provides a safe space for self-expression, promoting self-acceptance and authenticity to cultivate inner confidence. Whether seeking personal growth or just fun, Movement Energy Flow aims to release stagnant energy for a greater sense of well-being.

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The Five Elements is a fundamental concept in Traditional Chinese Medicine. We believe that everything in the universe, including nature and human beings, is composed of five elements: Wood, Fire, Earth, Metal, and Water. The power of the Five Elements exists not only in nature but also permeates every aspect of our lives. Our body figure, skin radiance, voice tone, core emotions and even personalities are shaped from the Five Elements’ energy. Don’t you wonder how these elements relate with you?

In this workshop, you will have the opportunity to explore the relationship between the Five Elements and your body and engage in immersive experiences to directly connect with the energy of the Five Elements (eg. hear the sound of each element, smell the scents of the Five Elements). You will also hear the sharing from Dr. Michelle about how we use the five elements to help our body, mind and spirit become more congruent.

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Join our Sound Energy Healing Workshop where we prioritize resetting your nervous system using the transformative power of sound and vocal techniques. This session is designed to guide you through a journey of relaxation and rejuvenation, allowing you to release tension and restore balance within.

Throughout the workshop, immerse yourself in a symphony of healing sounds as they work to harmonize your body’s energy centers and promote a sense of calm. Through various sound healing practices and vocal exercises, you will have the opportunity to unwind and reset, bringing your nervous system into a state of equilibrium.

As the session progresses, find yourself comfortably in a prone position, ready to sink deeper into a restful meditative state. Here, Hafsa, our experienced energy healer, will provide personalized energetic support to help release any blockages that may be hindering your well-being. Feel the gentle yet powerful energy flow through you, leaving you feeling refreshed and renewed.

Prepare to experience the profound effects of sound energy healing while letting go of what no longer serves you. Allow yourself to be fully present in the moment, embracing a state of peace and tranquility. Reset your nervous system, release blockages, and emerge from the workshop feeling balanced, aligned, and empowered.

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Join us for an empowering workshop led by Primal Breathwork, a multi-disciplinary certified breathwork specialist and certified Emotional Freedom Technique/Matrix Reimprinting (EFTMR) practitioner under EFT Founding Master and creator of Matrix Reimprinting, Karl Dawson. In this unique session, we integrate the techniques of Primal Breathwork and EFTMR, to guide you towards your best state and self.

Breathwork emerges as a potent tool for achieving physical, mental, and emotional balance. Through intentional alterations in breathing patterns, breathwork fosters stress reduction, enhanced focus, increased energy levels, and improved sleep quality. With its myriad benefits for physical and emotional health, breathwork serves as a transformative practice for cultivating self-awareness, mindfulness, and resilience.

The Emotional Freedom Technique (EFT), rooted in the principles of Traditional Chinese Medicine (TCM), harnesses the power of acupressure points to address specific issues or concerns. By stimulating specific points, EFT promotes the flow of blocked energy, facilitating relaxation, reducing stress, and supporting healing. As a safe and non-invasive complementary therapy, EFT offers profound benefits for emotional well-being and overall vitality.

In this workshop, we synergistically combine the principles of breathwork and EFTMR to create a powerful pathway towards holistic wellness.

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In this Ho’olokahi Numerology workshop, you will acquire an effective tool to live a life aligned with who you really are and what you come to this life for. This is a rare and highly accurate birthdate numerology system.

It utilizes the art and science of numbers found in the birthdate to reveal the deep psychology, core challenges, natural gifts, life foundations, and unique purpose path of a person. The Ho’olokahi system originates from the Kundalini Yoga tradition of the 10 energy bodies and is infused with aloha.

In Hawaiian, Ho’olokahi means to make peace, whole, or unified. Taken as a whole, the numbers in the birthdate reveal a unique geometry that the individual can utilize to discover a rich life of purpose and fulfillment. 

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Using sound to heal has a very long history in both Eastern and Western culture.  From the chanting sound in the monastery to the organ chimes in the church, they all told us that  sound has the power to soothe the soul and uplift the spirit. In our daily life we may find ourselves more attracted to certain vocal voices or music, that’s normally due to certain sounds that can resonate with our body, and is able to get into our deeper mind, and nurture our wellness and balance.

In this session, Dr. Clara will share with you how she starts her journey in sound healing, and discuss how healing frequencies realign mind, body and spirit. She will also show videos to make the class more interesting and also share her clinical experiences in how she uses the sound frequency and vibration, in combination acupuncture, the meridian and chakra system to heal physical and emotional wounds.

You will also have a memorable experience during this session as Dr. Clara will guide you to a grounding experience that uses actual chime sound and actual sound fork with vibration demonstration. 

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The utilization of crystals traces its roots back to the 4th millennium BC with the Ancient Sumerians. These magnificent gems are renowned for their profound healing and protective abilities. In contemporary times, individuals incorporate crystals into their daily lives, adorning accessories and home decor, all in the pursuit of attracting good fortune.

Amidst the vast array of crystals available, the question arises: How do we select the crystals that best serve our specific needs? Furthermore, how do we forge a deeper connection with these enchanting stones, enabling us to discover the ones that resonate most with our essence?

Join Brenda, a distinguished Reiki Master and Holistic Energy Healer, in this enlightening 60-minute workshop. Brenda will expertly guide you in establishing a profound bond with crystals, allowing you to attune to their energy. Through this transformative experience, you will gain invaluable insights into selecting crystals that align harmoniously with your being, empowering you to embark on a personal journey of crystal discovery like never before.

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The closing session is designed to support you to integrate all the practices, new knowledge learnt during this retreat and then apply them to the manifestation of your best life forward. It will incorporate:

  • Tibetan singing bowl sound healing for peace, calm and integration
  • Grounding meditation and group energy healing
  • 5 warrior syllables for manifestation of your best future: learn a powerful practice from the Tibeten Buddist practice to clear any blockage and strengthening in every step of the manifestation
  • Envision and embody your best future self

You will finish the session rejuvenated, empowered and ready to bring your best self forward. 

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From Central.

Saturday morning fast ferry leaves at 7:40 pm from Pier 6. Arrive at Mui Wo around 8:10 am.

From Mui Wo to Shui Hau.

Shared taxi – around 20 mins. Please book with us.


Bus n#1 (To Tai O). Stop at Shui Hau Village – around 35 mins. (leaves every 15 mins)

From Tung Chung MTR

Bus 11 – Takes around 45 mins.

Once signed up, we will share the exact location via Whatsapp.


Is it an indoor or outdoor event?

The retreat will be held indoors, in a very peaceful village house surrounded by beautiful nature in Shui Hau Lantau. The place has a rooftop where we can do some yoga if the weather is good. When the weather permits, we can do a walking meditation on the beach.

Does the registration include food during the event?

Drinks and snacks are included. Lunch is not included. You can bring your own lunch for the event. We are also partnering with a conscious food supplier who can offer us a healthy lunch which participants need to order in advance. We will share the details later. Please let us know if you are interested in ordering food with our partner so we can make the arrangements.

Is the overnight accommodation included in the registration?

The overnight accommodation is not included. You can commute to Lantau by ferry to Mui Wo or MTR to Tung Chung and then take bus or taxi to Shui Hau. There are B&B in Lantau where participants can stay overnight. There are also nice camping spots in walking distance if you fancy camping.

Does the place have a cooling system in case the weather gets really warm?

Yes, the facility has an airconditioning system that we can turn on when the weather gets warm.

How does the place look like? Is the ambiance relaxing?

Yes for sure. Being in the magical island of Lantau, it brings the people closer to nature, giving them more time to relax, unwind and reflect on their life. 

Additional photos of the place where the retreat will be held are below:

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Holistic treatments for anxiety and depression.
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