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September 22, 2023
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Ayurveda
Ayurveda is the oldest holistic system of medicine in the world that uses constitutional models.
What is Ayurveda
Ayurveda is the oldest holistic system of medicine in the world that uses constitutional models. It is the art of healthy living that has been helping human beings to create harmony in daily life by using the techniques of self-knowledge and self-care. Being ancient the word Ayurveda is derived from the ancient Indian language Sanskrit where ‘ayus’ means life and ‘ved’ means knowledge or science. So, the literal meaning of the word Ayurveda is knowledge or science of life. In short we can say that to know about life is “Ayurveda”.
Ayurvedic Body Types
Ayurveda recognizes three main energies that combine to form all the five elements in the universe.
Ayurvedic way of approach to treat
According to Ayurveda, life is a combination of four essential parts- mind, body, senses and the soul. It doesn’t limit the knowledge to body or physical symptoms but also provides a thorough knowledge regarding spiritual, mental and emotional aspects. This traditional system of healing is based on the theory of balancing the body, the soul and the mind. This balancing includes eating the right thing at the right time, adapting to daily lifestyle habits, daily meditation and maintaining purity of mind and soul.
There is a strong connection between the mind and the body. It not only controls the process of thoughts but also helps the body in day-to-day activities such as respiration, blood circulation, digestion and elimination.
There are two main goals of Ayurveda:
• To maintain the health of the healthy
• To heal the sick
These goals can be achieved by adopting the right diet, daily regimen, lifestyle, actions and activities. Various problems like depression, anxiety, nervousness, and insomnia are due to sick mind and body. Therefore, a balance is needed in the functioning of both mind and body for good health.
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Cupping therapy is an ancient Traditional Chinese Medicine (TCM) practice that involves suctioning or vacuuming sections of the body. The cups are heated by swabbing rubbing alcohol on the bottom and then lighting the cup. It can also be done by placing an inverted cup over a flame to aid in suctioning.
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Facial Acupuncture
Praised for hundreds of years in Asia for its anti-age benefits, facial acupuncture brings about a revolution in our quest for beauty. Facial acupuncture has various health benefits for us just like the other acupuncture Hong Kong treatments that Balance Health and wellness center offers. It can reduce wrinkles, lift sagging skin, eliminate fine lines and improve skin colour and texture. Many have found it to be effective even after one treatment.
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Traditional Chinese Medicine
Balance Health’s registered Chinese medicine doctors combine the ancient wisdom of Chinese Medicine with a holistic view of your physical and emotional needs. In Traditional Chinese Medicine, the fundamental objective is to restore and maintain the natural balance in your body.
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Nutritional Coaching
Food is energy. It can make us vibrant and help us to climb our daily mountains or it can plumet us slowly and surely. Once our energy is dysregulated, our body-mind-spirit are affected. However, through Functional Nutrition, we have the power to influence easily and rapidly what we are made of and how we can function at an optimal level.
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