How can you leverage this little-known tool to increase your vitality, recovery and performance? TRE ® – Tension Release Exercises is a simple , gentle and effective practice of working…

  Each one of us has a unique personal year number that is influenced by the global 11 energy of 2018. Your personal year number shows you the specific way in…

  2018: The year of Spiritual Connection and Deepening the Connection with Self and Others We are finally moving beyond a very challenging global transition which started in 2016 with…

Summer Tips for Healthy Skin Dr. Grace is back in town (Aug 9th-18th) and ready to help you tackle any skin conditions you may have. Summer is a hot and…

Dr. Ruth Lee is a doctor of Traditional Chinese Medicine (TCM) and acupuncturist licensed both in China and Hong Kong. She graduated from the widely acclaimed Chinese University of Hong…

Dr. Ruth Lee is a doctor of Traditional Chinese Medicine (TCM) and acupuncturist licensed both in China and Hong Kong. She graduated from the widely acclaimed Chinese University of Hong…

Ancient Chinese Wisdom We all witness the transformation of the landscape brought about by the changing seasons. Our bodies sense and feel the changing weather, the shortening and lengthening of…

  Inspired by celebrities in Hollywood who use cupping to remove cellulite, many new patients are flocking to clinics to try the practice themselves. Thanks to stars like Justin Bieber,…

  Infographic by Rachael Lau     Rachael Lau draws upon a variety of experience in order to assist organisations, teams and individuals reach their desired performance, health and wellbeing…

      5 Natural Ways to Beat Jet Lag We’ve all been there, wide awake long before the sun rises and struggling to stay awake in the middle of…

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