A study by Professor Sabina Lim, at the East-West Medical Research Institute at Kyung Hee University in Seoul, South Korea, showed that auricular acupuncture decreases 6% in body mass index…

Hot summer is arriving and most people aren’t looking forward to go out for a workout. Even if you go very early in the morning it will be too hot…

Seasonal eating has been a mainstay in my diet and lifestyle for many years. I feel that my body assimilates the food better and provides me with more energy and…

You have probably got enough preaching to apply sunscreen during summer. New research suggests 25% of normally functioning skin cells that have been exposed to sunlight could become skin cancer….

We lose focus of what truly matters One of our biggest challenges today is to minimise the levels of stress in our daily lives. Hong Kong is no stranger to…

While a bit of stress keeps you going, research has demonstrated that stress sustained over a long period of time and at a level exceeding your coping resources can lead…

Nature has its own “IIS” (inbuilt intelligence system) and because  we are also nature we also have the IIS built into us.  Hypnosis  empathises with our IIS and not only  coherently…

Are you among the many people who suffer from the symptoms associated with aller­gies? The most common sites for allergic reac­tions are the respiratory tract and the skin. It is…

What causes allergies? Do you feel it already? Spring is here; often associated with happiness and freshness. However, for some this might be not their favorite season; swollen eyes, itching, blocked nose,…

If ‘quit smoking’ is topping your list of New Year’s resolutions, then you might be interested to know that there are natural ways to help you kick the habit once…

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