Austen Resilience Assessment

AURA is a tool which helps assess your resilience level in relation to peers, identify warning signs and provide personalised, practical actions to address issues and support ongoing wellbeing.



Cancer is one of the leading causes of death in high income countries. It is a complex group of diseases with many possible causes and triggers, such as genetics, diet, environmental carcinogens, and unhealthy habits.

How does AURA work?

The tool has as its basis, an online questionnaire (15-20mins to complete), much akin to the well used approaches to assessing engagement. It uses modern psychological approaches to rank resilience on a well defined continuum from ‘Crisis’ through to “Resilient". Simply send an email to and we will get in touch with you to ask for a few more personal and contact details. after 2-3 working days, you will receive AURA's online questionnaire in your inbox.

How does AURA measure Resilience?

The overall AURA result is expressed as a simple index from 0 (Extreme Risk) to 100 (No Risk), which may be compared to a benchmark group to provide a relative assessment. This overall result is then analysed across the 5 ‘Stress Impact Areas’ so as to produce a more helpful guide to your risk profile and areas of potential action.

Measure your resilience

your current resilience level and the risk this presents
your resilience level on a continuum ranging from full resilience through to ‘burnout crisis’

Recognize the signs of burnout

how stress is affecting your thoughts, feelings, relationships and physical health
issues requiring critical attention

Identify practical actions

a personalised action plan drawing upon suggestions in your AURA report
progress and use the AURA resilience resources library to support ongoing improvement


Option 1: Stress Assessment only ($430)
Option 2: Stress Assessment with Consultation ($1,880)

Related Treatments

Acupuncture is only one of the effective Traditional Chinese Medicine Treatments. There are other related treatments that can improve your health in a holistic way.


Cupping therapy is an ancient Traditional Chinese Medicine (TCM) practice that involves suctioning or vacuuming sections of the body. The cups are heated by swabbing rubbing alcohol on the bottom and then lighting the cup. It can also be done by placing an inverted cup over a flame to aid in suctioning.

Facial Acupuncture

Praised for hundreds of years in Asia for its anti-age benefits, facial acupuncture brings about a revolution in our quest for beauty. Facial acupuncture has various health benefits for us just like the other acupuncture Hong Kong treatments that Balance Health and wellness center offers. It can reduce wrinkles, lift sagging skin, eliminate fine lines and improve skin colour and texture. Many have found it to be effective even after one treatment.

Traditional Chinese Medicine

Balance Health’s registered Chinese medicine doctors combine the ancient wisdom of Chinese Medicine with a holistic view of your physical and emotional needs. In Traditional Chinese Medicine, the fundamental objective is to restore and maintain the natural balance in your body.

Nutritional Coaching

Food is energy. It can make us vibrant and help us to climb our daily mountains or it can plumet us slowly and surely. Once our energy is dysregulated, our body-mind-spirit are affected. However, through Functional Nutrition, we have the power to influence easily and rapidly what we are made of and how we can function at an optimal level.


Michelle Zhang
Phone +852 2530 3315
Michelle is trained as a typical TCM doctor.
During her practice, she finds her passion in searching the connection between mind and body. She begins her journey in studying psychotherapy, hoping to explore the possibilities to integrate it with TCM. She has an open mind, and she regards herself as a companion to her patients to grow together.
Clara Chan
Phone +852 2530 3315
Clara Chan is a master on the different areas of Traditional Chinese Medicine.
She has helped a lot of client in their fertility journey. In the recent pandemic situation, Clara Chan has also used her knowledge in TCM to help patients with covid and long-covid conditions.


Other Treatment

Due to the current coronavirus outbreak, your health and safety remains to be our number one priority. We would like to offer distance healing services which allow you to communicate with our therapists the comfort of your own home.
Sports Injuries
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Chronic Pain
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Chronic Pain
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Customer Testimonials

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