Feel like you are burning out? Would you recognise the warning signs?

Juggling everything in life can leave you feeling stressed out and if you’re not careful, burnout can creep up on you, leaving you physically, mentally and emotionally drained, unable to function in and outside work. In severe cases, it can take years to fully recover from. But how do you know if you're at risk?

What is AURA?

AURA is a tool which helps assess your resilience level in relation to peers, identify warning signs and provide personalised, practical actions to address issues and support ongoing wellbeing.

How does AURA work?

The tool has as its basis, an online questionnaire (15-20mins to complete), much akin to the well used approaches to assessing engagement. It uses modern psychological approaches to rank resilience on a well defined continuum from ‘Crisis’ through to “Resilient". Simply send an email to appt@balancehealth.com.hk and we will get in touch with you to ask for a few more personal and contact details. after 2-3 working days, you will receive AURA's online questionnaire in your inbox.

How does AURA measure Resilience?

The overall AURA result is expressed as a simple index from 0 (Extreme Risk) to 100 (No Risk), which may be compared to a benchmark group to provide a relative assessment. This overall result is then analysed across the 5 ‘Stress Impact Areas’ so as to produce a more helpful guide to your risk profile and areas of potential action.


Measure your resilience

your current resilience level and the risk this presents
your resilience level on a continuum ranging from full resilience through to ‘burnout crisis’

Recognize the signs of burnout

how stress is affecting your thoughts, feelings, relationships and physical health
issues requiring critical attention

Identify practical actions

a personalised action plan drawing upon suggestions in your AURA report
progress and use the AURA resilience resources library to support ongoing improvement


Option 1: Stress Assessment only ($430)
Option 2: Stress Assessment with Consultation ($1,880)