Anxiety and Depression

Discover profound healing and inner peace with powerful and personalized alternative healing.

The Holistic Approach: Effective, Efficient and Going Beyond Traditional Medicine

We understand the conventional methods of addressing anxiety and depression through western medicine and traditional counseling may not be your preferred choice. Let’s explore our alternative healing  approaches which provide a direct route to long  lasting relief.

Our holistic approach combines ancient wisdom with modern insights. From herbal supplements and  moving the “qi” (energy flow) to hypnotherapy and other forms of energy healing, we custom-made different solutions for our clients and provide them with practical solutions for their body, mind and soul to find out  the root causes and change their conditions.


Meet individuals who have successfully tackled anxiety through our approach. Their stories provide practical insights and inspiration for your own journey to peace.

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My treatment plan was thoughtfully curated as I was suffering from insomnia and anxiety. My weekly treatments significantly improved my overall quality of life as I finally started sleeping more soundly.


Melissa C.

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“After one month of Reiki treatment, I stopped taking anti-depressant.”



Chinese Medicine & Acupuncture

Traditional Chinese Medicine (TCM) is renowned for its holistic approach to mental health, especially anxiety and depression. Our TCM doctors use a blend of Five elements acupuncture, herbal remedies, cupping, moxibustion, singing bowl, and other methods to address imbalances causing these issues.

Our TCM team tailor treatments to alleviate symptoms and address underlying causes of mental health challenges. This comprehensive approach highlights TCM’s effectiveness and versatility, offering a valuable alternative to conventional Western methods.

*Five elements acupuncture is a unique and ancient style of acupuncture deeply rooted in the natural wor

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Coaching offers a supportive approach by providing personalized tools to navigate life’s challenges. Coaches help clients set goals, identify limiting beliefs, and develop strategies to overcome symptoms, fostering self-discovery and resilience. This helps manage and reduce anxiety and depression effectively.

Our science-based mental fitness program addresses root causes by empowering the mind to identify emotional triggers, prevent self-sabotage, and understand oneself better. It trains the mind to focus on positivity, enhancing empathy, creativity, and proactive strategies to overcome anxiety and depression.


Integrative Energy Healing

Our integrated approach combines Reiki, a Japanese healing practice, and sound therapy to improve mental heal+-th. Reiki balances the body’s energy flow, clearing negative energy and promoting positive energy. Sound therapy uses specific sounds and vibrations to harmonize the mind and body.

During sessions, clients experience deep relaxation through Reiki, sound therapy, breathing exercises, and meditation, often leading to better sleep. This holistic approach addresses the root causes of issues for long-term healing.

By merging Reiki and sound therapy, we offer a comprehensive and transformative healing experience.



Meditation serves as a profound anchor in alleviating anxiety and depression by fostering mindfulness and cultivating a sense of inner peace. Through regular practice, individuals can learn to quiet the incessant chatter of the mind, promoting a heightened awareness of the present moment. This heightened awareness allows individuals to detach from anxious thoughts, offering a valuable tool to manage stress, reduce their physiological impact, and cultivate a calmer mental state.

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Hypnotherapy proves to be an effective modality by delving into the subconscious mind to reframe negative thought patterns and promote constructive behavioral changes. Through guided hypnosis, individuals can access the root causes, allowing for a targeted and transformative therapeutic process. Hypnotherapy empowers individuals to cultivate a positive mindset, build resilience, and develop coping mechanisms, facilitating long-term relief from anxiety symptoms and depression symptoms.

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Free 20-mins Holistic Healing Consultation

Not sure what you need? Our holistic approach helps to identify the best treatments for mind, body and soul.


Experience Calm:

Subscribe for Free Guided Meditation

Experience Calm: Subscribe for Free Guided Meditation

Success Stories: Real Stories, Real Solutions

Meet individuals who have successfully tackled anxiety through our approach. Their stories provide practical insights and inspiration for your own journey to peace.

Start your journey today: Take the first step towards calm

Ready to break free? Start your journey by exploring our resources, connecting with like-minded individuals, and taking practical steps toward holistic healing. At Balance Health, we are committed to giving you practical tools and support to reclaim a life of tranquility. Take charge of your well-being – the path to peace is within reach. Contact us and know more about how we can help with your wellness and healing journey.

Appointments & Classes

Experience holistic healing at Balance Wellness Retreat
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