Anxiety and Depression

Discover profound healing and inner peace with powerful and personalized alternative healing.

The Holistic Approach to Anxiety and Depression: Effective, Efficient and Going Beyond Traditional Medicine

We understand the conventional methods of addressing anxiety and depression through western medicine and traditional counseling may not be your preferred choice. Let’s explore our alternative healing approaches which provide a direct route to long lasting relief. Our holistic approach combines ancient wisdom with modern insights. From herbal supplements and moving the “qi” (energy flow) to hypnotherapy and other forms of energy healing, we custom-made different solutions for our clients and provide them with practical solutions for their body, mind and soul to find out the root causes and change their conditions.

Navigating Emotions - A Guide to Healing Anxiety and Depression

This free viewable guide is designed to provide you with the tools and knowledge to take control of your emotional health.

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“My weekly treatments significantly improved my overall quality of life.”
Melissa C

“After one month of Reiki treatment, I stopped taking anti-depressant.”
Christelle

“Seeing Dr. Michelle was a turning point for me. and after 1 treatment I felt better.”
Megan Ireland

Chinese Medicine & Acupuncture

Traditional Chinese Medicine (TCM) is renowned for its holistic approach to mental health, especially anxiety and depression. Our TCM doctors use a blend of five elements acupuncture, herbal remedies, cupping, moxibustion, singing bowl, and other methods to address imbalances causing these issues.

Our TCM team tailor treatments to alleviate symptoms and address underlying causes of mental health challenges. This comprehensive approach highlights TCM’s effectiveness and versatility, offering a valuable alternative to conventional Western methods.

*Five elements acupuncture is a unique and ancient style of acupuncture that starts with the meridians and treats both physical and mental illnesses with gentle and painless needle techniques that have an immediate effect.

Coaching

Coaching offers a supportive approach by providing personalized tools to navigate life’s challenges. Coaches help clients set goals, identify limiting beliefs, and develop strategies to overcome symptoms, fostering self-discovery and resilience. This helps manage and reduce anxiety and depression effectively.

Our science-based mental fitness program addresses root causes by empowering the mind to identify emotional triggers, prevent self-sabotage, and understand oneself better. It trains the mind to focus on positivity, enhancing empathy, creativity, and proactive strategies to overcome anxiety and depression.

Integrative Energy Healing

Our integrated approach combines Reiki, a Japanese healing practice, and sound therapy to improve mental health. Reiki balances the body’s energy flow, clearing negative energy and promoting positive energy. Sound therapy uses specific sounds and vibrations to harmonize the mind and body.

During sessions, clients experience deep relaxation through Reiki, sound therapy, breathing exercises, and meditation, often leading to better sleep. This holistic approach addresses the root causes of issues for long-term healing.

By merging Reiki and sound therapy, we offer a comprehensive and transformative healing experience.

Meditation

Meditation serves as a profound anchor in alleviating anxiety and depression by fostering mindfulness and cultivating a sense of inner peace. Through regular practice, individuals can learn to quiet the incessant chatter of the mind, promoting a heightened awareness of the present moment. This heightened awareness allows individuals to detach from anxious thoughts, offering a valuable tool to manage stress, reduce their physiological impact, and cultivate a calmer mental state.

Hypnotherapy

Hypnotherapy proves to be an effective modality by delving into the subconscious mind to reframe negative thought patterns and promote constructive behavioral changes. Through guided hypnosis, individuals can access the root causes, allowing for a targeted and transformative therapeutic process. Hypnotherapy empowers individuals to cultivate a positive mindset, build resilience, and develop coping mechanisms, facilitating long-term relief from anxiety symptoms and depression symptoms.

Better Sleep - a free video guide by our practitioner Aldo Privileggi

Start your journey today: Take the first step towards calm

Ready to break free? Start your journey by exploring our resources, connecting with like-minded individuals, and taking practical steps toward holistic healing.

Success Stories: Real Stories, Real Solutions

Meet individuals who have successfully tackled anxiety through our approach. Their stories provide practical insights and inspiration for your own journey to peace.

Nida S

Dr.Zhang helped me realign my mind and body so that they could nourish each other again. “I came to Balance Health because I wanted to treat my anxiety and insomnia. Through a combination of acupuncture and counseling, Dr. Zhang helped me realign my mind and body so that they could nourish each other again. [read more]With this new understanding, I have not only been restored to myself, but also been given tools and advice on how to continue my wellness journey. I’m forever grateful to Michelle.”[/read]

Yvonne Bolin

How amazing to have such an amount of release from only one session. Thank you for that, Balance Health. “I went to see a practitioner at Balance Health to help me deal with the difficulty I was having accepting and moving past several miscarriages I had had. The session with her was very intense and emotionally draining. However, it was worth it! [read more]During the session all these emotions just came pouring out. Many of them must have been buried deep inside of me as I wasn’t even aware of having them. EFT allowed me to let go of this tremendous amount of grief I was carrying around inside of me. The difference was noticeable immediately internally and externally. Internally, I felt much lighter, like a huge weight was lifted off my shoulders. I felt at peace. Externally, my husband commented on the “glow” I was emitting after the session. Even weeks later, I was still feeling more positive than I had in a long time. How amazing to have such an amount of release from only one session. Thank you for that, Balance Health.”[/read]

Megan Ireland

Seeing Dr. Michelle was a turning point for me and after only one treatment I felt significantly better. “I first started seeing Dr. Michelle when I wasn’t feeling great after living in Hong Kong for 4 years and the stress of the lifestyle had just left me feeling exhausted. Seeing Dr. Michelle was a turning point for me and after only one treatment[read more] I felt significantly better and then I had a series of regular treatments with her because her work is so nurturing plus now I have had the energy to restore my health after her treatments.”[/read]

David

With Balance Health’s loving guidance I was able to receive comfort and release from my emotions. “I was skeptical about EFT but with Balance Health’s loving guidance I was able to receive comfort and release from my emotions. It is amazing that after a few cycles of the tapping, the emotional pain I was experiencing with a particular emotional issue decreased dramatically,[read more] to the point where I left the session thinking what it was bothered about in the first place! Balance Health’s practitioner brings a deep and profound knowledge of spiritual healing, psychology, aromatherapy and a master’s in Buddhism to her treatments. She has a unique gift of being able to help you pinpoint your core limiting beliefs and fear, and then help you release those blockages with universal truths so you can lead a life free from unhappiness. All with a great deal of wisdom, empathy and compassion.”[/read]

Mrs. Cathy

I saw Angie for 5 BodyTalk sessions, which transformed my life completely. “I have been in Hong Kong for a year, with a stressful teaching job, which led to major anxiety, weekend immune system, frequent colds and flues and severe eczema on my hands. I saw Angie for 5 BodyTalk sessions, which transformed my life completely. [read more]In first session Angie picked up my anxiety rooted from my difficult relationship with my mother and worked on my emotional blocks with my mom, I felt so much lighter and positive as if weight was lifted off me. [/read]