Anne Cousin

Registered Somatic Movement Educator, certified Somatic Experiencing® Practitioner, certified TRE® provider, member of ISMETA (International Somatic Movement Education and Therapy Association), and member of EISA (European Iokai Shiatsu Association), officially listed as TRE provider on traumaprevention.com.
OVER 10 YEARS OF EXPERIENCE ENGLISH, FRENCH, SPANISH

A holistic approach is at the root of one’s way to balance

She encourages listening and trusting the body’s natural ways. It leads to living self-connected and centered, yet open and flexible. One can improve resiliency by tuning into one’s self-regulatory body processes.

Anne created The Moving Touch and has been practicing Chi Nei Tsang, Shiatsu, Somatics and TRE® in Hong Kong since 2010. She is delighted to meet you at Balance Health where she offers private sessions and group classes.

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Anne's Key Clinical Interest

  • Registered Somatic Movement Educator

Anne's Key Research Interest

  • certified Somatic Experiencing® Practitioner
  • certified TRE® provider

SERVICES

SERVICES

Therapies, Classes & Programmes By the Practitioner

Chi Nei Tsang

CHI NEI TSANG, in Chinese, literally means “working the energy of the internal organs” or “internal organs chi transformation.” and comes from ancient Chinese Taoist knowledge and tradition.

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Shiatsu

In Japanese SHI means “Fingers” and ATSU “Pressure”. This therapy finds its origins in Taoism Philosophy and Traditional Chinese Medicine. Shiatsu aims to release tensions from the body and mind in helping Yin and Yang energies of the body to flow freely.

It supports the body’s self-regulation and vitality
A holistic view of the receiver combined with the practitioner 2 hands working in synchronization with pressure that is deep, stable and slowly moving along the body awaken the body’s innate healing ability, to release emotional, mental, and physical blockages, and to restore life essence and present awareness.
This simple, meditative, non-doing, healing touch can open hearts, tone chakras, restore peace, and connect us with our inner wisdom. People often compare it to micro-osteopathy and experience it as “relaxing, nurturing, non-invasive and deeply therapeutic”.

Shiatsu is especially helpful with:
• Neck, shoulder and back pain
• Reduced mobility and joint pain
• Headaches and migraine
• Digestive problems
• Sleeping disorders
• Asthmatic symptoms
• Depression, anxiety and stress related symptoms
• Menstrual problems, regulation of menstrual cycle and pregnancy
• Lethargy and fluid retention
• Improving energy and well-being

Seiki

What is Seiki?


Seiki is a method of healing that facilitates the flow of energy through the body, clearing energy blockages and creating an awareness of energy flows - A Way.

Founded by Akinobu Kishi Sensei, Seiki is the flowering of his immense experience in Shiatsu and wisdom. in a long tradition of Japanese healing and spiritual practice and, non-culture specific as its main intention is to become more of ourselves. Since central to it is the injunction to become more ourselves, it is, at base, non-culture specific too.

Seiki incorporates bodywork treatments, Katsugen spontaneous movement and, most importantly, space to experience and enjoy life as embodied human beings breathing again.

Fundamentally, Seiki treats the breath. By following the movement of the breath, the body rediscovers its space, its originality. It is the simplest and purest form of healing I have ever experienced. Seiki provides the space for encouraging inner awareness and sensitivity, recognition that the body always expresses what it needs, essential for making connections and noticing the undetected – an absolute necessity for clearing stagnant energy and releasing habitual patterns.

TRE® Tension Release Exercises

TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return to a state of balance.

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Do In

Do-In is a form of Dao Yin that is further developed in Japan. It is a system of gentle exercises that promote your energy flow. Do-In combines gentle and effective meridian (conduit of vital energy in the body used in acupuncture) stretches and mobilizations, with meditative and breathing techniques as well as self-acupressure.

This practice is believed to be at the origin of the discovery of the meridians, when our ancestors were closely attuned to nature’s cycles. It improves the mind-body awareness and the circulation of energies which is considered a base for a healthy life in oriental therapies.

You will learn ancestral, simple and effective ways to quieten your mind, strengthen your Ki (Chi, or vital energy) release tensions and improve your vitality as energy flows into your body.

What are the benefits?


• De-Stress
• Body flexibility
• Increased blood circulation
• Improve breathing
• Higher energy level
• Grounding
• Peace of mind
• Self-care

Tibetan Singing Bowl Therapy

Tibetan singing bowls can generate a type of energy vibration to help you to reduce stress, heal pain or depression and create a deep sense of peace, well being and better health.

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