Transpersonal psychology has documented four types of experiences that you can access when through Holotropic Breathwork or Transcendental Breathwork.
Physico somatic experience is characterized by feeling some sensations in the body. These could include but not limited to tingling needles and pins, hot/cold, waves of energy, vibrations, lightness/heaviness, spontaneous movements. When this happens, it’s just the body’s readjustment to the effects of holotropic breathwork .
Holotropic breathwork also enables us to access physical memories including past injuries, complete our injury recovery and get rid of recurrent pain.
Perinatal experience refers to accessing the pre-birth and birth memories.
As a baby we all pass through a very strong and impactful birth process, and the memory we keep from this process is influencing our psyche.
The birth process is made of four phases:
1 Floating in the womb as in paradise
2 Locked in a painful and scary trap when the contractions start and the canal is not open yet.
3 Fighting to escape when the Canal opens and the expulsion starts
4 Achieving the process and (re)birthing to a new aerial life
We are all influenced by, and we can relive one of these phases or the complete process(Rebirthing) to clear the subconscious influence of theses memories. This is one of the experiences that we can access through holotropic breathwork
Biographic experience refers to the accessing of the subconscious mind
We can reach our childhood memories, relive it from a different perspective, integrate it and release blockages:
Transcendental Breathwork Experience refers to the accessing of the superconscious mind
We can enter a realm of experiences that transcend space and time:
Hope everyone has enjoyed the holiday from Christmas to the new year. I started to hear from the people around me talking about the “heavy feeling” after overindulgence of delicious food and drinks.
We have recently welcomed 2023 and along with it is our hope for a healthier body, calmer mind and peaceful spirit. To pursue this, one effective method that you can try is meditation. Meditation is among the holistic health methods that we can do to restore or reach our inner peace and calmness.
New Years are for new resolutions. Some of the most popular New Year’s resolutions are to lose weight, exercise more and eat healthy. Well after all the festivities, it is the best time to take off all the toxicities that came with the holidays. Let’s detox!
New year, new beginnings! As we enter our 2023 journey, most of us want to pursue our life purpose and look for ways to experience true happiness and bliss.
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